Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.In the words of trauma expert Bessel van der Kolk, MD: "The Body Keeps the Score."When we have stored trauma in our bodies it can show up in many different ways.Here are just a few:

emotional and physical blocks/numbnesspelvic pain/painful sexpelvic floor issuesblocks to intimacy and connectionconfusion about our desireslack of body confidence feeling cut off from our creativity, intuition and inspirationlimits to feeling sexual and sensual pleasure

While talk therapy can be an important component in healing trauma, working somatically, (or with the body) is an essential part of the healing journey.One of my favorite practices to gently release trauma from the female body is The Jade Egg Practice.In this episode I dive into three key ways this practice can help women release trauma  and restore bliss and vitality.Let's dive in.Dive Deeper With Dianne:Join the Waitlist for The Vital Goddess Mastermind:https://shakticore.com/vital-goddess-mastermindLearn more about the power of sensual breathwork/Shakti Core Breathwork Journeys:https://shakticore.com/join-shakti-core-breathwork-journeysWatch my YouTube Video on Taoist Breast Massage:https://youtu.be/WvPiHHclBdQ?si=anfjY7eBp7p93c2tTake my free masterclass Making Love To Crystals:https://shakticore.com/making-love-to-crystals-join