In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:
<ul>
<li>Which muscles you're using for each one </li>
<li>Stance and Position </li>
<li>Pro's and Cons</li>
<li>Which one is the best </li>
<li>Some interactive things you can do to see the difference </li>
<li>And a few more key concepts </li>
</ul>
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