In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength &amp; conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about
<ul>
<li>Scheduling for off season and in season </li>
<li>How many days a week do the teams strength train and what does it look like </li>
<li>All the exercises volleyball players should be doing </li>
<li>Velocity Based Training </li>
<li>1 x 20 and 5 x 5 </li>
<li>How to strength train with no weight room </li>
<li>Tactical way to train hitting and jumping </li>
<li>And a few more key concepts </li>
</ul>
Click here to join my free workshop - <a href='http://www.volleyballworkshop.com'>www.volleyballworkshop.com</a> 
Click here to join Digital Volleyball Academy - <a href='http://www.digitalvolleyballacademy.com'>www.digitalvolleyballacademy.com</a>
Reach out via Instagram <a href='http://www.instagram.com/briansingh_coachb'>@BrianSingh_CoachB</a>