Modern psychology talks a lot about self-care — prioritising your well-being, setting boundaries, and nurturing your mind and body. And while this is undeniably important, is it truly enough?

In my view, beyond physical health, mental balance, personal growth, and social connections, there’s a deeper, often overlooked dimension — the existential one.

What does it mean to take care of yourself existentially? How does it shape the way you live, create, and find meaning? That’s what we’re exploring in this episode.