Welcome to Episode 113 of the Trail Running Ireland Podcast.

We´ve a Wicklow Way Relay special this week as we chat to Nick O´Donoghue, Team Captain of the new Triple Crown winners from East Cork Ac after their 3 in a row win last Saturday.

We also talk to our coaching expert René Borg who was on the ground, on the race organisation side, enjoying a fantastic day of racing in glorious Wicklow sunshine.

Can´t wait to hear all about it.

Everyone, get your running gear on, lets go.