In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) open up about their own journeys through perimenopause, using humor, honesty, and personal stories to break the silence surrounding menopause. From early memories shaped by cultural taboos to their current experiences with hormone shifts and changing bodies, Heather and Valerie aim to reframe menopause as a natural—and even empowering—phase of life.

They reflect on how previous generations, like Heather’s mother, navigated menopause and hormone therapy, and how those stories shape the way they parent and approach aging today. With an emphasis on strength training, nutrition, and sustainable wellness, they push back on the quick-fix solutions often marketed to women at this stage.

This episode also explores how open conversations across generations can create space for support, empathy, and better-informed decisions. Whether you’re in the thick of it or just curious about what’s ahead, this conversation offers practical tools and a fresh perspective for embracing the menopause journey with confidence.