Think your recovery doesn’t matter? Think again. In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke. We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming. TSC Newsletter: <a href= "https://sendfox.com/triswimcoach">https://sendfox.com/triswimcoach</a> Instagram: <a href= "https://www.instagram.com/triswimcoach/">https://www.instagram.com/triswimcoach/</a> Facebook: <a href= "https://www.facebook.com/triswimcoach">https://www.facebook.com/triswimcoach</a> TikTok: <a href= "https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1">https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1</a> Sponsor 🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 <a href= "https://www.theswimbox.com/">https://www.theswimbox.com</a>   SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 <a href= "https://triswimcoach.com/tri-swim-breathing">triswimcoach.com/tri-swim-breathing</a> 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 <a href= "https://triswimcoach.com/tri-swim-program4">triswimcoach.com/tri-swim-program4</a>