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This is the second episode in this new series we call " The Emotional Gym" where you'll find videos that are designed to help strengthen your control over your emotions.Happiness in our society is as elusive as snowfall in the South (I'm a Texas boy. lol) with moments of "joy" that flee as fast as the next swipe of your phone!  Dopamine addiction and self centeredness has robbed us and left us seeking the answer to a question that should be much easier to find, "How Can I Be Happy?"  My hope is that this video will act as a guide to lead you back to the understanding of some simple truths!!

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