The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.
00:00 Introduction to Holiday Eating Challenges
01:41 Meet Dr. Whitney Linsenmeyer
02:03 Understanding Holiday Eating Pressures
06:26 Strategies for Healthy Holiday Eating
08:28 Navigating Family and Social Pressures
11:26 Exercise and Physical Activity Tips
12:42 Hosting Healthy Holiday Gatherings
14:49 Alcohol Consumption During the Holidays
15:28 Post-Holiday Resolutions and Mindset
23:02 Conclusion and Final Thoughts
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Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Academy of Nutrition and Dietetics:
Website: eatrightpro. comFacebook: https://www.facebook.com/eatrightPROInstagram: https://www.instagram.com/eatright_pro/Twitter: https://x.com/eatrightPROLinked-In: https://www.linkedin.com/company/eatrightpro/Connect with Dr. Whitney Linsenmyer:
LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/