In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues.
Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.
00:30 Introduction to Memory Lapses
01:40 Interview with Dr. Tracy Packiam Alloway
02:23 Understanding Memory Loss
05:49 Types of Memory and Their Functions
09:57 Memory Testing and Its Importance
14:35 Improving Memory Function
25:50 Supporting Memory in Children
28:40 Memory Products and Misconceptions
32:29 Conclusion and Final Thoughts
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Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Tracy Packiam Alloway, PhD:
Website: https://tracypackiam.com/ LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531 Books: https://tracypackiam.com/books Additional Resources: https://tracypackiam.com/senbooks