In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news.
The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism.
00:00 Introduction: The Political Stress Epidemic
01:05 The Impact of Media on Political Stress
01:47 Expert Insights: Dr. Mary McNaughton-Cassill
03:08 Historical Context of Political Stress
04:36 The Role of 24-Hour News Cycles
08:53 Psychological Factors and Media Influence
14:16 Generational Differences in Political Stress
20:44 Coping with Modern Stressors
26:22 Adapting Political Strategies in a Polarized World
27:09 The Role of Education in Understanding Polarization
28:06 Terror Management Theory and Fear in Politics
29:42 The Physical Impact of Political Stress
32:10 Managing News Intake to Reduce Stress
33:54 Couples Therapy Approach to Political Discourse
38:33 The ACT Formula for Stress Management
40:24 Optimism and Resilience in Political Uncertainty
42:23 Concluding Thoughts on Political Stress
45:05 Final Remarks and Resources
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Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Mary McNaughton-Cassill:
Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl