Hello my lovely YGBS gang <3 hope you're doing amazing!!
This week I talk all about the power of language and our self-talk when it comes to shaping our behaviours and the results that we get - not just on our fitness journey but in LIFE.
Chapters
00:00 Welcome and October Vibes
06:11 Injury Update and Training Progress
10:53 Reflections on Competition and Coaching
17:26 The Power of Self-Talk
31:23 Mindset: Fixed vs. Growth
35:44 The Power of Identity and Self-Talk
39:04 Reframing Challenges and Setbacks
42:30 The Role of Language in Goal Setting
44:51 Understanding the Reticular Activating System
49:36 Transforming Negative Self-Talk
53:58 Cultivating a Supportive Inner Voice
01:00:34 The Importance of Assertive Language
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo