Welcome back to the YGBS pod!! Today I am chatting about mini cuts - the what, why and how!
 
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
 
Chapters
 
00:00 Introduction and Personal Updates
10:22 Understanding Mini-Cuts
17:04 The Importance of Body Composition
23:37 Resetting Appetite and Insulin Sensitivity
31:58 Mini-Cuts: A Strategy for Effective Building Phases
39:30 Troubleshooting Plateaus During a Mini-Cut
45:03 Post-Mini-Cut Phase: Maximizing Growth Opportunities
 
<a href="https://wa.me/message/QPDX5A7IA5CIH1" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
<a href="https://ex2yscngntt.typeform.com/to/yLv0elwS" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
To submit a question for a Q&amp;A episode <a href="https://ex2yscngntt.typeform.com/to/vMzcmoPb" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
<a href="https://www.youtube.com/@emmacurrivan" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠</a>
 
To join my FREE CIRCLE COMMUNITY <a href="https://excellence-with-emma.circle.so/join?invitation_token=6b9aa5230ca9b915a7bf0ed72a6b7481e61dd0b7-200d3f65-de4e-4c3a-bac8-5a177abf03c5" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
1MR Discount Code: EMMA10
 
Catch you in the next one xo