Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics.

Chapters

00:00 Introduction and Life Updates

23:25 Explaining Bodybuilding to Family and Friends

27:45 Communicating Personal Goals and Dietary Choices

34:23 Understanding Metabolism and Nutritional Needs

37:43 Managing Post-Show Hunger and Cravings

43:03 The Unregulated World of Online Coaching

44:30 The Importance of Technique in Training

46:53 Challenges in Adhering to Fitness and Nutrition Plans

54:01 Controversial Opinions in Bodybuilding and Fitness

55:50 Bodybuilding: More Than Just Aesthetics

57:36 The Role of Personal Trainers vs. Coaches

58:35 Influencers and Creators in the Fitness Space

01:01:54 Navigating Fitness Podcasts and Content Consumption

01:03:16 Controversies in the Fitness Community

01:06:01 Bulking and Strength Training Insights

01:10:41 Managing Post-Show Eating Habits

01:13:31 Recognizing When to Change Coaches

01:14:59 Transitioning from Client to Coach

01:20:44 The Passion for Bodybuilding and Coaching

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

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Catch you in the next one xo