Welcome back to the show! This week I am speaking all about why REST matters and is important if you want to make the best gains possible over time and build your best physique

Chapters

00:00 Introduction

06:09 Personal Updates: Prague Pro, Prep and Hormonal Health

11:55 Transitioning to Prep and Competition Plans

18:09 Understanding Muscle Growth and Recovery

24:15 The Sweet Spot of Progressive Overload

31:16 Balancing Intensity and Recovery

39:46 Strategic Rest for Long-Term Gains

45:25 Looking Ahead: Future Topics and Coaching Opportunities

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo