Welcome back everyone!! And welcome to the annual Christmas special where we chat about how to navigate December as a healthy human. Hope you enjoy <3

Chapters

00:00 Introduction to the Christmas Special Podcast

15:15 Navigating Fitness Goals During the Holidays

25:42 Mindset and Perspective for the Festive Season

32:16 Balancing Enjoyment and Fitness

36:34 Concluding Thoughts on Christmas and Fitness

37:01 Navigating Holiday Indulgence

40:48 The Importance of Emotional and Social Health

45:30 Practical Strategies for December

49:46 Calorie Management During the Holidays

54:58 Alcohol and Social Drinking Tips

01:01:39 Maintaining Activity and Exercise

01:06:23 Dealing with Family and Social Pressures

01:10:09 Embracing the Holiday Experience

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching

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It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3

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Catch you in the next one xo