Hello and welcome baaack to the podcast!

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This week's podcast is really just a big ol' ramble about myself lol. I talk about the last two years of my off-season since stepping off stage at WNBF world's, what I've learned about bodybuilding in that time, how I'm feeling about prep and what I plan to do differently this time around.

Chapters

00:00 Introduction and Year-End Reflections

10:06 Bodybuilding Journey: Prep and Personal Updates

20:11 Transitioning to Enhanced Bodybuilding: Insights and Experiences

30:05 Lessons Learned: Balancing Bodybuilding and Life

39:33 Understanding Bodybuilding Principles

48:14 Mental Preparation and Self-Reflection

55:51 Setting Goals and Expectations

01:01:22 Final Thoughts and Future Plans

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo