Hello and welcome baaack to the podcast!

⁠JOIN EXCELLENCE55 - STARTING JAN 6th

Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025

Chapters

Chapters

00:00 Introduction to New Year's Resolutions

05:19 The Cynicism Around Resolutions

10:54 The Problems with Traditional Resolutions

27:42 Shifting from Goals to Systems

41:00 Identity and Long-Term Change

41:33 Shifting Identity and Goal Setting

48:01 Reflecting on the Past Year

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo