Episode 10  In this episode of the Calm Cockpit podcast, we sit down with Sarah Gilbert, a licensed Yoga for All Abilities® practitioner and experienced yoga teacher, who opens up about her personal journey of overcoming severe anxiety.  We explore how pilots can recognize early signs of anxiety before it impacts performance, discuss when and how to seek community support, and learn a simple, scientifically supported breathing exercise that can help reduce anxiety in moments of stress. Whether you’re a pilot, aviation professional, or simply someone interested in managing anxiety, this episode offers both inspiration and actionable strategies to bring more calm into your cockpit and your life. Sarah’s Daughter demonstrating Yoga for All Abilities with co-host Gita Brown in 2013. Over 27,000 views on YouTube, this young lady is a gem! Yoga for All Abilities website and training information Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature Understanding Anxiety Disorders from the National Institute of Mental Health Research: Why Breathing Is So Effective at Reducing Stress from the Harvard Business Review featuring insights from the U.S. Marine Corp Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Episode Number: 23Owner: Paul SimkinEpisode Summary:Where are you and how to get there!Beauty of the areaActivities & safetyLodge sizeGiving backClient baseAbout Paul and something to rememberGuest Information:Owner: Paul SimkinNkwichi Lodge | Lake MalawiKey Takeaways or Topics Covered:Prize GiveawayAbout NkwichiContact Information:Should you want to contact me directly, please email:  mailto:rael@wildsunsets.travelBlog Post:Please find the shortened version blog post of this podcast at: https://www.wildsunsets.travel/blog/

This week on The Black Box Aviation Podcast, Tom is back from training with a flight bag full of stories. From shooting RNP .2 approaches to trying out the tricky Newark Stadium Visual Runway 29, it was anything but routine. After delays in Newark reroute his trip, Tom finds himself sprinting through DTW, dealing with valet bag failures, and navigating late-night hotel decisions—at a place that may or may not have had a dead flight attendant.We break down the chaos at Newark Liberty Airport, including ongoing runway closures, staffing walkouts at PHL Center, and critical radar and communication losses. Is this a one-off or a symptom of a deeper issue in U.S. airspace management?Also in this episode:Dangerous gas station encounters near the airportRolling delays and pilot fatigue realitiesThe NYC helicopter in-flight breakup investigationTrump gets offered a used 747—should he take it?And why the airplane lav may be the most overrated amenity in aviation📩 Connect with Us:🌐 Website: ⁠www.theblackboxaviationpodcast.com⁠✉️ Email: ⁠theblackbox01@yahoo.com⁠📸 Instagram: ⁠@the_black_box01⁠🐦 X (Twitter): ⁠@the_black_box01⁠📲 Text Line: 203-699-6792

In this episode of HangarX Studios, host Jon Ramstead sits down with Eric Bartsch, CEO and co-founder of VerdeGo Aero, to explore the realities and future of electric propulsion in aviation. Eric shares how VerdeGo pivoted from designing its own aircraft to focusing on hybrid-electric powerplants, discusses the limitations of battery-only systems, and explains why hybrid architectures are poised to be a permanent fixture in both civilian and military aerospace. From technical deep dives into series vs. parallel hybrids to real-world lessons in EMI and thermal management, this conversation uncovers what it takes to certify, build, and operate the next generation of electrified aircraft. Episode Highlights Why batteries alone won’t cut it: Understanding energy density challenges and reserve requirements for aviation. The hybrid advantage: How VerdeGo’s VH4T powerplant delivers 400 kW (≈550 hp) in a 550 lb package, unlocking hundreds of miles of range. Series vs. parallel hybrids: Key architectural choices and their applications in VTOL, fixed-wing, and rotorcraft. Regulatory pathways: Collaborating with the FAA to meet both certification and operational energy-reserve standards. Real-world engineering hurdles: Tackling EMI, thermal management, and control integration. Looking ahead: The enduring role of hybrids in civilian and military aviation and emerging use cases. Key Points with Time Stamps 00:00 – 00:30: Importance of predictable battery performance over a pack’s lifetime. 01:41 – 02:29: VerdeGo’s founding in 2017 and the industry “aha” that electric motors—not batteries—are the transformative core. 02:29 – 03:32: The shift from one- or two-engine designs to multi-point electric propulsion for enhanced control and safety. 06:26 – 07:44: Simplicity of electric power distribution vs. mechanical drivetrains like the V-22’s. 09:46 – 11:00: Choosing turbine and jet-fuel diesel engines optimized for hybridization. 15:39 – 17:17: Market segments ideal for VerdeGo’s 400 kW powerplant: urban air mobility, cargo drones, regional fixed-wing. 18:16 – 19:06: Weight trade-offs: 2,000 lb of batteries yields 30–50 m...

In this episode, MC Howe and Rich Million dive into a detailed review of the film 'Sully,' exploring its portrayal of the emergency landing of US Airways Flight 1549. They discuss the accuracy of the film, the characters involved, and the pressures faced by pilots during crises. The conversation also touches on the mental health aspects of aviation, the role of the NTSB, and personal anecdotes from their experiences in the industry. The dialogue highlights the importance of safety measures, the psychological aspects of emergency situations, and the realism of aviation procedures as depicted in movies. The hosts also reflect on the character development of the pilots and the media's portrayal of the incident, providing insights into the complexities of aviation and emergency response.

Discover the exciting loophole that allows travelers to book Emirates First Class awards through Qantas Frequent Flyer, regardless of elite status. Learn how recent Emirates restrictions on First Class bookings don't apply to partner airlines, creating a golden opportunity for points collectors. Get insider tips on booking these luxurious awards, including the sweet spot rate of 89,000 Qantas points from London to Dubai. Find out how to maximize your chances of securing these coveted seats using the Amex UK to Qantas transfer partnership and expert booking strategies.Subscribe to Smart With Points 👉🏼 https://smartwithpoints.com/. Check out our sponsor Award Travel Finder to help with your award flight searches.Thanks to Award Travel Finder for sponsoring this episode!Support us - American ExpressAmerican Express BusinessCapital on Tap

In this episode of the Aiming Point aviation podcast, commercial airline pilots Aaron and Anthony take you inside the cockpit to reveal what really happens during the cruise phase of flight. From monitoring aircraft systems and adjusting for changing weather conditions to communicating with air traffic control and preparing for potential emergencies, they share first-hand insights into a pilot’s responsibilities at cruising altitude.They also dive into the lighter side of life at 35,000 feet—discussing crew meals, in-flight routines, and the unique camaraderie between flight deck and cabin crew. Whether you're a pilot, aspiring aviator, or aviation enthusiast, this episode offers a behind-the-scenes look at the daily rhythm of long-haul flights and what it takes to stay sharp in the sky.The episode wraps up with answers to listener questions on flight training, turbulence, and more.Key Topics:What pilots monitor during cruise✈️Communication with air traffic control (ATC)🎙️Dealing with weather changes and turbulence⛈️Cockpit duties and decision-making in cruise❓Real listener questions: flight training, turbulence, and moreChapters00:00 Introduction and Updates on Flying Careers04:12 Understanding the Cruise Phase of Flight06:25 Monitoring and Managing the Aircraft in Cruise09:47 Flight Planning and Routing Considerations12:33 Weather Monitoring and Avoidance Strategies15:32 Crew Dynamics and Learning Opportunities in Cruise18:28 Emergency Preparedness and Alternate Airports21:25 Real-Life Scenarios and Decision Making in Flight28:11 Navigating Complex Airspaces34:57 The Role of CPDLC in Modern Aviation42:32 Oceanic Clearances and Procedures47:09 Navigating Global Aviation Differences50:50 In-Flight Meals and Crew Procedures57:57 Crew Rest and Communication During Flights01:00:43 Enhancing Situational Awareness in Aviation01:03:26 Building Relationships and Crew Resource Management01:06:37 Understanding Recent Aviation Incidents01:12:34 Question Time01:24:39 Final Thoughts and Advice for Aspiring PilotsIf you have questions, feedback, suggestions, or a great aviation story to share:Email us aimingpointuk@gmail.com⁠Check out our Social Feeds @AimingPointUK ⁠The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

In this special episode of Under the Canopy, the team celebrates the 100-year anniversary of Hartsfield-Jackson Atlanta International Airport. From honoring past mayors and general managers to announcing upcoming centennial plans, this episode captures a milestone moment in ATL’s rich history. Listeners will hear keynote addresses, community tributes, and the unveiling of the airport’s Centennial Ambassadors — culminating in a spirited birthday celebration.   [00:00:46] Anissa: I’ve been to many events here, but the Centennial Kickoff was one of the best. [00:01:20] Herschel: It was great seeing former mayors, GMs, and everyone celebrating 100 years. We don’t look a day over 77! [00:02:00] Andrew: On April 15th, we marked the signing of our original lease from 1925. This celebration will continue for 18 months. [00:02:28] Performance begins [00:04:25] Ryan Cameron (MC): Introduces the event, welcomes elected officials, and shares his voiceover roles at ATL. [00:06:14] Jan Lennon (Executive Deputy GM): Speaks about ATL’s 100-year history, honoring past mayors and GMs. [00:13:38] Ricky Smith (Airport General Manager): Details the airport’s future, including the $12.8 billion capital improvement plan and plans to reach 125 million annual passengers. [00:19:05] Mayor Andre Dickens: Celebrates ATL’s leadership, partnerships with Delta Airlines, and the airport’s role in Atlanta’s global growth. [00:26:03] Ryan Cameron: Introduces tribute video: “Two Men, One Vision” honoring William B. Hartsfield & Maynard H. Jackson. [00:28:17] All living former mayors & current mayor sign commemorative photo. [00:30:17] Ricky Smith: Presents gifts to former mayors and Hartsfield & Jackson family representatives. [00:31:27] Congresswoman Nikema Williams: Declares April 2025 as International Airport Day. [00:35:06] Councilman Byron Amos: Shares reflections and commits to ATL’s future. [00:37:35] Former General Managers recognized. [00:39:20] Frank Rucker (Senior Deputy GM of Infrastructure): Describes items for ATL’s time capsule — including a piece of the iconic canopy and audio from Ryan Cameron. [00:42:26] Elise Durham: Introduces ATL’s new mascots, Helix and Journey. [00:46:52] Centennial Ambassadors announced (Big Boi, Jeezy, DC Young Fly, and others). [00:49:10] Jeezy: Delivers an inspiring speech celebrating ATL staff and the airport’s vision. [00:52:26] Ambassadors receive custom jackets. [00:52:42] Ricky Smith: Thanks the team, invites attendees to the pep rally, and wraps up the program. [00:54:12] Celebration continues with music and performances. [00:56:51] Hosts preview upcoming Under the Canopy episodes and thank listeners.

Alaska’s Legendary Bush Pilot: Terry Holliday In this unforgettable episode of Coffee and a Hanger, we sit down with Terry Holliday—Alaska Aviation Hall of Famer, Wright Brothers Award recipient, Craig Taylor Award recipient, and living legend of the Alaskan skies. His story begins in 1957 when, at just 12 years old, he wandered into a canvas tent in Anchorage and met a man rebuilding an airplane engine. That chance encounter set him on a lifelong path of flight, adventure, and survival.Terry recounts growing up in Anchorage, learning to weld with a coat hanger, rebuilding aircraft engines alongside his father, and learning to fly the hard way—without GPS, relying only on instinct and the land. But it was the 1964 Good Friday Earthquake—one of the most powerful quakes in North American history—that became a defining moment in his life. When the ground tore open and buildings collapsed, Terry didn’t run—he stepped into chaos to rescue the injured. Hear how that experience shaped his philosophy: when someone’s in trouble in the Alaskan wilderness, you don’t wait, you go. It showed him that his mechanical skills, his courage, and his instinct for survival could continue to save lives. Weather, darkness, remoteness—none of it mattered.Terry shares harrowing stories, hard lessons, and the deep bond between man and machine, forged in some of the harshest and most beautiful landscapes on Earth.#alaska #flying #aviation

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