IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences in Malaga, where Sarah paced a member of The Running Channel community to their first half marathon AND Rick smashed yet another PB in his race.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project’s 7X world tour, completing 7 marathons on 7 continents in 7 days.EPISODE CHAPTERS:00:00 Unleashing the Endurance Athlete Within03:01 The Importance of Patience in Training06:00 Embracing the Journey of Endurance08:47 The Balance of Planning and Flexibility11:55 Navigating Practical Steps in Endurance Training14:50 The Role of Simulations in Training18:04 Respecting the Challenge of Endurance Events21:06 The Philosophy of Disrespecting the Distance24:00 The Negative Split Approach to Racing31:18 The Importance of Fundamentals in Endurance Training36:38 Navigating Nutrition in Endurance Sports46:39 Adventures and Endurance ChallengesTAKEAWAYSThere's an endurance athlete living within all of us.Curiosity drives desire and consistency in training.Patience is crucial for achieving long-term results.The journey of endurance is an adventure with unknown outcomes.Letting go of control often leads to better performance.Simulations help prepare athletes for race day.Respecting the challenge of endurance events is essential.Disrespecting the distance can lead to unexpected results.Negative splitting can indicate a well-paced race.Focus on fueling and hydration to maximize performance. Focus on the fundamentals before advanced techniques.Training should be tailored to the athlete's current level.Running efficiently can lead to better performance with less effort.Nutrition is highly individual; what works for one may not work for another.Experimenting with different fueling strategies is crucial for endurance athletes.The trend in endurance sports is towards higher caloric intake during events.Understanding the difference between fitness and health is important for athletes.Logistics and planning are key components of successful endurance events.Athletes should learn to listen to their bodies and adjust accordingly.Adventures in endurance sports can lead to unexpected challenges and experiences.---📆 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

🎄 Welcome back to GenX Journeys on Inspiring Journeys! That’s right—this is the second episode of the week! Are you surprised? Well, as Clark Griswold would say: “If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be more surprised than I am right now!” This time, we’re diving into the holiday classic Christmas Vacation! Once again, I’m joined by the amazing Del Roehling, Claire Young, and Caroline Connely as we unpack everything that makes this movie an essential part of the season. From iconic scenes and unforgettable quotes to the casting of the Griswold kids and Caroline’s spot-on Aunt Bethany impression, we cover it all. And of course, we sprinkle in some fun facts to keep you laughing and learning along the way. So, pour yourself some eggnog (or grab that Jell-O mold) and tune in to this Christmas treat. After all, this podcast is like the Jelly of the Month Club—it’s the gift that keeps on giving all year round! 🎁 Let’s relive the Griswold family chaos together. Press play now and join the fun!   Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news. And you can still follow Return to the 80s at: https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter:  @returntothe80s Email: returntothe80s@gmail.com   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook Email: paul@inspiringjourneys.net You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

This episode has it all.  Maverick and Wolfman are answering questions about everything from running terrain, to taking breaks.  There is a splash of treadmills, shoes, books, and even accountability.  Listen up.Thanks for Listening and supporting the Show.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Today's episode is a chance to listen to November's webinar on 'how to run your next marathon faster' by looking at the 4 biggest mistakes people make and how to avoid them. If you are interested in a live talk or webinar for your running group tailored to the topics you want to hear about, send me a message with your details through instagram or email me. If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠ - you can get 50% off your first month before the end of December with code BFAST at checkout.

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

This time Erika from On The Runs podcast joins us Inside the Runners Studio! We have a blast finding out about her running journey, how she'd handle the zombie apocalypse and what turns her on. Be sure to check out On the Runs: Apple Podcast Spotify Instagram

Send us a textWhat happens when a determined spirit meets the open road? Join us as Sarah Modlin, a runner with an incredible journey, shares how she transformed from barely being able to run for 30 seconds in 2018 to conquering marathons across 23 states and even Berlin. Her story of resilience takes us through the pandemic era, where she found strength in her newfound passion and the camaraderie of the running community. From her first half marathon in 2021 to prestigious races in Chicago and Berlin, Sarah reveals the grit and joy that have defined her path.Ever been caught in a rainstorm mid-race? Discover practical tips from my personal marathon adventure in Kansas, where challenging weather conditions became a lesson in perseverance and community support. We dive into the clever hacks like using a trash bag to stay dry and the best ways to prevent blisters, ensuring every step is as comfortable as possible.As we navigate the logistics of marathon running, the conversation unfolds into tales of serendipitous race schedules and the vibrant runner camaraderie that thrives amidst travel challenges. From the intricate dance of planning back-to-back marathons to the unexpected twists of high-altitude races, we explore how mental fortitude, strategic planning, and simple gratitude fuel the marathon journey. With stories of discarded clothing for chilly starts and the powerful influence of a supportive community, this episode celebrates the heart of running and the adventures that come with each stride. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

In this bonus episode, Matt and Oli reviewed all the action from today's European Cross Country Championships. Enjoy! Presented by SportsShoes.com

Take two....Featuring OMM warriors BGS and Matko, Henry VIII and Chris Curtis!Huge thanks for all the kind words, support and laughter over this season :)Tickets still available for George at Keswick Alhambra and Kendal Mountain Festival. Hosted on Acast. See acast.com/privacy for more information.