What does it actually mean to have resilience and how does one actually explore and build it?We asked Nick Halmasy from <a href='https://ehnguardians.ca/'>EHN Guardians Gateway</a>, all about this topic, his experience and much much more! IN THIS EPISODE, WE WILL ANSWER:     <ul><li>How do you define resilience? </li><li>Why is resilience important to first responders?</li><li>What training exists to foster resilience in this community? </li><li>How can first responders avoid compassion fatigue and burnout? </li><li>What does the future of building resilience look like for the first responder community? </li></ul> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2419588/open_sms">What do you think of the show?</a>Learn more about EHN Canada and starting your own mental health treatment journey at <a href='https://www.ehncanada.com/?utm_source=Podcast&amp;utm_medium=footer_banner&amp;utm_campaign=evergreen_banner'>ehncanada.com</a>.