5 FAQs

What does it actually mean to have resilience and how does one actually explore and build it?We asked Nick Halmasy from EHN Guardians Gateway, all about this topic, his experience and much much more!IN THIS EPISODE, WE WILL ANSWER:     How do you define resilience? Why is resilience important to first responders?What training exists to foster resilience in this community? How can first responders avoid compassion fatigue and burnout? What does the future of building resilience look like for the first responder community? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

You’ve probably heard the term, but what does PTSD actually mean? Who does it affect? And what does healing really look like? We asked R. Nicholas Carleton, PhD from the University of Regina, these questions and more. Whether you’ve experienced trauma yourself, know someone who has, or simply want to learn more, this episode is for you. IN THIS EPISODE, WE WILL ANSWER:     What is PTSD and how does it manifest in individuals who experience it?  What are some common misconceptions about PTSD?  What treatment options are available for individuals dealing with PTSD?  How can we engage in any emerging therapies or approaches in mental health support that show promise for treating PTSD?  What roles does community support play in the healing process for those with PTSD? Resources:https://www.apa.org/ptsd-guideline/treatmentshttps://www.ptsd.va.gov/professional/treat/txessentials/overview_therapy.aspWhat do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

The landscape of mental health and addiction care is changing every day, including some cutting-edge, evidence-based treatment options. At EHN Canada, we are proud to run EHN Red Deer Recovery Centre, a treatment centre structured around Recovery Oriented Systems of Care (or ROSC). But what is ROSC exactly and how can it help out patients? To find out, we talked to Ben Borger, the Clinical Director of EHN Red Deer Recovery Centre and a true champion of this model of treatment. IN THIS EPISODE, WE WILL ANSWER:    What is ROSC?  What is recovery capital?  What do we assess recovery capital?  What are the key ways in which a national healthcare system can care for someone’s mental health holistically?  What does the future of ROSC look like in the Canadian healthcare system? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

Leaders are the quintessential example of people who forget to take care of themselves and their own mental health. In this episode of 5 FAQs, we explore the challenges that leaders experience, how their mental health is affected, and steps they can take to better care for their own mental health.   THE 5 FAQs WE WILL ANSWER:    What challenges do leaders typically struggle with when it comes to their mental health?  In what ways do these mental health challenges manifest in a leader's work environment, and how can they affect team dynamics?  How do the pressures of leadership impact a leader's home life and their role as a parent?  How can organizations create a culture that supports mental health for leaders and employees alike? What does the future of mental health for leaders look like? Learn more about Kim Ades and the work she does at Frameofmindcoaching.com. What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction, and then we go to the experts to get the answers.  5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

Trauma disproportionately impacts military service members, veterans, and first responders. And it is harming both their physical and mental health.  In this episode of 5 FAQs, we’re joined by our own, Emily Day, Wellness Counsellor at EHN Guardians Gateway in Peterborough, Ontario. Together, we explore how holistic wellness and breathwork can support military, veterans, and first responders in their recovery journeys.   THE 5 FAQs WE WILL ANSWER:    What is mental wellness? How is mental wellness different than mental health or mental illness?  How are mental wellness, breathwork, and holistic care implemented in treatment for military, veterans and first responder communities? What are three ways people can improve their mental wellness?   What does the future of wellness hold for military, veterans, and responder communities? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

In the workplace, self-doubt, leadership skills (or lack thereof), and power dynamics all come to a head.  In this episode of 5 FAQs, we’re joined by Dr. Meagan Yarmey, Social Psychologist and Clinician.  Together we talk about social and behavioural psychology and how these disciplines can create frameworks for great leadership. THE 5 FAQs WE WILL ANSWER:     1. What is social psychology?  2. How does research in social psychology inform your approach to understanding workplace dynamics and well-being?   3. How can a deeper understanding of social psychology help individuals navigate self-doubt and perfectionism at work? 4. What can social psychology teach us about building trust and improving team dynamics?  5. What are your top tips for balancing personal well-being with the demands of high-stress careers? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

We spend half our waking hours at work, so it’s no surprise that our workplaces can impact both our mental health and substance use. In this episode of 5 FAQs, we’re joined by Marsha Nicholas, Mental Health & Addictions Consultant.  Together we dive into a fascinating chat about mental health, substance use, and addiction in the workplace. THE 5 FAQs WE WILL ANSWER:    What are the differences between substance use and abuse?  What types of treatment can be implemented on an individual level to support those struggling with addiction at work?  What types of treatment can be implemented on an organizational level to support those struggling with addiction at work?  How can leaders better support their teams when they are struggling?  What does the future of supporting those struggling with addiction in the workplace look like? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

In this episode of 5 FAQs, we’re joined by our very own, Lindsey Snaychuk, Clinical Psychology PhD Student and National Research Coordinator. She helps us explore Compulsive Sexual Behaviour (more commonly, but less clinically, known as Sex Addiction). We explore the psychology behind public Compulsive Sexual Behaviour, how it is different from other types of behavioural addiction and how it affects relationships.  THE 5 FAQs WE WILL ANSWER:   What is sex addiction? How is sex addiction different from other types of behavioural addiction?  What causes sex addiction?  How does sex addiction affect relationships?  What treatments are available for sex addiction?  What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

What’s the one thing people fear more than death? Public speaking. In this episode of 5 FAQs, we’re joined by Dr. Amanda Tobe to explore a topic near and dear to our hearts: Public Speaking Anxiety.  We dive into the psychology behind public speaking anxiety, how it affects new and experienced leaders across an organization, and some practical techniques for reducing anxiety when speaking. THE 5 FAQs WE WILL ANSWER:  What are the causes of public speaking anxiety and how do they manifest in individuals?  Why is public speaking anxiety such a common experience, even for the most confident people? How can understanding the psychology behind public speaking anxiety help people manage their fears?  What techniques do you recommend to overcome public speaking anxiety?  What role does mindset play in overcoming public speaking anxiety and how can someone cultivate a more positive outlook? To learn more about Dr. Amanda Tobe and the amazing work she does, click here.What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.