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Working out in person with a few of my clients on the weekend reminded of the mistakes made by so many new to intermediate lifters.

These mistakes are very common and seen constantly across gyms.

If you don’t correct them, at minimum, your strength development will be slowed.

At maximium, not correcting then can lead to injury.⁣⁣

So let’s go through the 7 common errors you can correct to get better immediate results.