Better Body Academy Podcast
388 episodes Last Updated: Apr 22, 25
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
Episodes
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Chocolate, hot cross buns, family feasts... Easter can feel like a fat loss nightmare. But here's the truth — you can enjoy the holiday without blowing out your progress. In this episode, Jase breaks down a simple, no-BS game plan to help you enjoy Easter without guilt, bingeing, or needing to ‘start again’ on Monday.
Apr 17, 2025
Ep 389 - How To Get Stronger PROPERLY
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ ”Trying to get stronger but keep stalling—or worse, hurting yourself? You’re probably butchering progressive overload. In this episode, I’m breaking it down without the gym-bro jargon so you actually understand how to build strength without ego-lifting your way into bad form or burnout.” You’ll learn: What progressive overload really means Why adding weight too fast is wrecking your gains Smarter ways to track strength beyond the barbell Real examples you can follow starting this week If you want to get stronger without feeling like trash, this one’s for you.
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Change is hard sometimes! When life comes up, most people quit! So the question is, how do you stay on track even when it gets tough? In this episode, we’re going over three things you should remember when you're struggling.
Apr 15, 2025
Ep 387 - Fitness and Weight Loss Q&A
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ This is a Q&A cut from one of our client sessions, which I would love you to listen to to get it insight into just how we can coach our clients so well
Apr 14, 2025
Ep 386 - It'll Suck Until YOU Don't
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Let’s be honest — starting something new is rarely fun. The gym sucks. Meal prep sucks. Waking up early really sucks. But it only sucks because you haven’t built the skill yet. In this episode, Jase breaks down why the beginning feels so hard, how to push through the awkward “this is hard and I’m bad at it” phase, and what happens when you finally cross the line from struggling to thriving. If you’re in a season of starting over — in your health, your mindset, or your life — this episode is your reminder to keep going. Because it’ll suck… until it doesn’t.
Apr 10, 2025
Ep 385 - Nothing Is More Powerful Than This
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Trying to transform your body, habits, or mindset is hard enough — but doing it alone? That’s a losing game. In this episode, we unpack why community is the secret weapon most people overlook when it comes to long-term success. I’ll share real stories, mindset shifts, and the unexpected ways that being part of a supportive group can make you more consistent, resilient, and motivated — even on the days when you want to give up. Whether you’re trying to lose weight, stay on track with your goals, or just feel less alone in the process — this episode is for you.
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Fallen off track? Feeling stuck in a rut? In this episode, I’m breaking down exactly how to reset your mindset, your habits, and your momentum after a rough patch—whether it’s been a week, a month, or longer. No shame. No guilt. Just a straight-talking, step-by-step game plan to get back on your feet and moving forward. Because you don’t need to start from scratch—you just need a reset. Hit play, take a breath, and let’s rebuild.
Mar 26, 2025
Ep 383 - The 5 Best Things About Getting Older In Fitness (and Why They Help You Get Fitter, Not Fatter)
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://https://www.instagram.com/jasestuart_fit ___ Think getting older makes fat loss harder? Think again. In this episode, I break down the 5 powerful advantages that come with age—and how they can actually help you get leaner, stronger, and more consistent. If you’re 35+ and sick of feeling like your best years are behind you, this one’s for you. 🎯 Learn why your discipline, experience, and deeper “why” are your biggest fitness weapons—and how to use them to finally get lasting results.
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Most people stay stuck in their fitness and weight loss journey because they keep making decisions based on their current emotions, cravings, and habits. But what if you could start thinking and acting like the future version of yourself—the one who is already leaner, stronger, and in control? In this episode, we’re diving into the ‘Future You’ Mindset, a game-changing approach to decision-making that will help you: ✅ Stop self-sabotaging with short-term thinking ✅ Build habits that align with your long-term goals ✅ Overcome the excuses that keep you stuck ✅ Make better choices today that lead to lasting results I’ll walk you through practical strategies like the ‘Future You’ Filter, identity-based habits, and a powerful visualization exercise that will help you bridge the gap between where you are now and where you want to be. Plus, I’ll give you a simple Future You Challenge to put this into action immediately. If you’re tired of feeling stuck and ready to start showing up as the best version of yourself—this episode is for you.
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Working out in person with a few of my clients on the weekend reminded of the mistakes made by so many new to intermediate lifters. These mistakes are very common and seen constantly across gyms. If you don’t correct them, at minimum, your strength development will be slowed. At maximium, not correcting then can lead to injury. So let’s go through the 7 common errors you can correct to get better immediate results.