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”Trying to get stronger but keep stalling—or worse, hurting yourself? You’re probably butchering progressive overload. In this episode, I’m breaking it down without the gym-bro jargon so you actually understand how to build strength without ego-lifting your way into bad form or burnout.”

You’ll learn:

What progressive overload really means

Why adding weight too fast is wrecking your gains

Smarter ways to track strength beyond the barbell

Real examples you can follow starting this week

If you want to get stronger without feeling like trash, this one’s for you.