In this episode of the Choosing to Stay podcast, Hali and Stephanie dive into a listener's question: Does the pain ever go away after betrayal? They explore the emotional realities of betrayal trauma, what healing looks like over time, and how to approach the process of working through pain rather than avoiding it.

From personal experiences to professional insights, Hali and Stephanie share:

The nature of pain in the aftermath of betrayal.

The impact of avoidance and survival mode on healing.

How to honor and process pain for long-term growth.

The importance of finding meaning in pain and experiencing post-traumatic growth.

Whether you’re just starting your healing journey or reflecting on years past, this conversation offers empathy, validation, and hope.

Resources Mentioned:

The Body Keeps the Score by Bessel van der Kolk

Feelings Buried Alive Never Die by Karol K. Truman

Connect With Us:We love hearing from our listeners! If you have questions or topics you’d like us to address, please reach out.

Thank you for tuning in!

We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.

Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.

Your Hosts:

Hali RoderickCertified Relational Recovery CoachTICC, PCC, APSATS CPC-Candidate, ERCEM-C

Stephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie’s Bio | Book with Stephanie

We look forward to journeying with you!