On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health.

I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.

I’m here to offer insights that empower you to make decisions today that your future self will thank you for.

If you're looking to make positive changes in how you nourish your body and mind, tune in for a light touch on living well through thoughtful nutrition.

Here are the highlights:

(01:18) Drinking water for overall health and well-being.

(02:45) The benefits of green smoothies for health improvement.

(04:00) Healthy eating habits and enjoying food without guilt.

(06:57) Healthy eating habits and seasonal food.

Nutrition is one of the 12 pillars on my online wellness course - you can find out more here:

Confidence After Cancer - Gabrielle Mottershead

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