Confidence After Cancer
101 episodes Last Updated: Nov 20, 24
Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting.
Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives.
Gabby says:
I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted.
'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life.
Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life.
When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment?
Do you feel alone now that treatment has ended and that no one understands how you feel?
Are you sick and tired of feeling sick and tired?
Are you ready to move forward with your life, but it all feels too overwhelming?
If you are ready to change that now - my online course is available for you now :
https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer
Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know.
I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093
Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone.
Find out more on my website https://www.confidenceaftercancer.co.uk/
Episodes
Nov 20, 2024
Do You Need Supplements to be Healthy?
Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.Here are the highlights:(1:29) Reasons for the Boom in Supplement Industry(3:33) Impact of Modern Lifestyles and Aging on Nutrition(4:58) Importance of Proper Supplement Dosage(7:32) Benefits of Magnesium and Collagen Supplements(9:00) Developing a Personal Wellness Plan(10:17) Balancing Supplements with a Good DietNot sure what supplements you should be taking?Would you like a FREE personalised health and wellbeing report to help you?Here's what you'll get in your confidential, tailored report:✅ Overall health score✅ BMI and Ideal Body Weight✅ Metabolism insights✅ Toxin load assessment...and even more!This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.Want to get your hands on this personalised report?• Just click here: https://www.myfreehealthreport.com/GabbymottyIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.We’ll chat about which ingredients to look out for and how to find alternatives that protect rather than harm. For me, it’s not just about “clean beauty,” but about taking back control and actively supporting our well-being, especially if you’ve been through a health challenge. I’ve even got a handy guide on the top toxins to avoid to help you get started.Here are the highlights:(0:46) Importance of Avoiding Toxins in Personal Care Products (2:46) Common Toxins in Personal Care Products (10:18) Alternatives and DIY Solutions (11:54) Promoting Ethical and Natural Brands If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.I'll also share some tips for keeping your energy levels up and boosting your immune system, plus how to enjoy moments of stillness without guilt. Winter doesn’t have to feel isolating or dreary—with the right mindset, it can be an enriching part of our lives. Let’s make this season one to remember, not just survive!Here are the highlights:(1:17) The Importance of Seasons and Nature (3:03) Creating a Cosy and Restful Environment (4:35) Maintaining Physical and Emotional Health (7:41) Dealing with Seasonal Affective Disorder (10:36) Daily Habits to Improve Mood(12:25) Self-Care Rituals in WinterIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Oct 30, 2024
Support For Employees With Cancer
This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery. I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better. Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees. We need to advocate for better adjustments and understanding in the workplace so that cancer survivors can successfully reintegrate without feeling like they’re struggling alone.Here are the highlights:(1:17) My personal cancer journey and company support.(3:33) Client experience with company cancer support.(9:15) Challenges in managerial support.(14:17) How companies can improve their support during staff illness.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Oct 23, 2024
Finding Your Tribe
In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these communities can lift you up, provide comfort, and help you feel less alone. But it’s not just about finding people to help you—sometimes, you’ll be the one providing support. This episode explores how offering your own experience and advice can give you a sense of purpose and how you can protect your energy while doing it. We touch on the importance of choosing a positive circle of people, because let’s be honest, none of us need more negativity! So, let’s dive into how building your tribe can help you stay strong, hopeful, and ready to embrace your future. Here are the highlights:(1:59) The Role of Support Groups Post-Treatment (4:54) Pros and Cons of Joining Support Groups (7:10) Maintaining Positive Energy and Surrounding Yourself with Supportive People (7:26) Balancing Self-Care and Helping Others (10:13) The Importance of Community and Connection If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Oct 16, 2024
Self-Soothing to Rest and Reset
Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us.This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn. I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes to a simple walk in nature, there are so many small ways to soothe and uplift ourselves.Plus, I’ve got a few gems from Venus Williams’ new book Strive, where she talks about the art of soothing, which really resonated with me. So, if you’re feeling a bit out of sorts or need some inspiration for how to nurture yourself during this time of year, this episode is for you!Here are the highlights:(3:11) Seasonal Eating and Self-Care Practices (6:02) The Power of Massage and the 54321 Technique (8:22) Letting Go and Decluttering (10:39) Connecting with Nature and Self-Care If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Oct 09, 2024
How To Stop Living In Fear After Cancer
In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends. Today, I’m sharing my story, along with practical tips to help you manage that fear and start reclaiming your confidence, joy, and peace.I’ll break down five tips that can help you shift your mindset, reduce stress, and focus on living your best life post-cancer. Whether you’re dealing with fear of the unknown, struggling to feel like yourself again, or just feeling overwhelmed, this episode offers hope and strategies for moving forward. Here are the highlights:(3:12) Understanding the Natural Response to Fear (6:07) Fears After Cancer (8:54) How You Can Overcome These Fears (12:07) Setting Small, Achievable Goals (14:21) The Power of Community and Support If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives.In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence and make meaningful changes in your life. It’s all about reclaiming your power, and I’m here to help you start today!Here are the highlights:(0:51) Understanding Queen Energy (3:06) Historical and Modern Queen Archetypes (5:27) Balancing Queen Energy (12:05) Practical Tips for Activating Queen Energy (14:32) The Role of Support NetworksIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction. If you’re feeling scattered or stressed, this could be exactly what you need. Here are the highlights:(2:52) Impact of Social Media and Technology on Dopamine Levels (4:38) Introduction to Dopamine Detox (7:52) Benefits of a Dopamine Detox (9:56) Steps to Implement a Dopamine Detox If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Sep 18, 2024
Redefining Success After Cancer Treatment Ends
After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed.In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in the moment.I’ll also walk you through seven tips that helped me break free from the pressures of what society says success should look like, and create my own version instead. Whether you’re just out of treatment or simply rethinking your life’s direction, I hope this conversation helps you find your own sense of fulfilment, on your own terms.Here are the highlights:(1:21) My Journey to Redefining Success (4:58) Setting Personal Goals and Reclaiming Power (6:31) Staying Focused on Progress, Not Perfection (7:42) Letting Go of Perfectionism and Comparison(9:57) Balancing Ambition with Self-Care (12:47) Creating a Vision for the Future (14:17) Changing Boundaries and Feeling Good Enough If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.