Confidence After Cancer
106 episodes Last Updated: Dec 25, 24
Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting.
Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives.
Gabby says:
I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted.
'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life.
Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life.
When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment?
Do you feel alone now that treatment has ended and that no one understands how you feel?
Are you sick and tired of feeling sick and tired?
Are you ready to move forward with your life, but it all feels too overwhelming?
If you are ready to change that now - my online course is available for you now :
https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer
Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know.
I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093
Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone.
Find out more on my website https://www.confidenceaftercancer.co.uk/
Episodes
Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges. I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs or tough lessons, this episode is about acknowledging where you’ve been and getting where you want to go.Here are the highlights: (5:10) Benefits and Process of Journaling(7:52) Identifying Lessons Learned and Gratitude(12:42) Setting Goals for 2025(18:33) Practical Tips for JournalingIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Dec 18, 2024
Coping with Sadness During the Holiday Season
The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits. Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insights to help you navigate the season with grace and ease. Let’s make this holiday yours—not anyone else’s ideal.Here are the highlights:(1:55) Challenges of the Holiday Season(3:51) Strategies for Coping with Sadness(6:58) Connecting in Meaningful Ways(8:51) Practicing Self-Compassion(10:54) Creating Moments of Light(13:00) Seeking Support and Defining Your Own Holiday SeasonIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Dec 11, 2024
EFT - Releasing The Fear of Cancer Recurrence
Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.I also guide you through a practical EFT tapping session designed specifically for releasing the fear of cancer recurrence.Whether you’re new to EFT or looking for fresh ways to ease anxiety, this episode gives you an accessible, actionable way to feel calmer, more in control, and ready to embrace life fully. Here are the highlights:(2:00) Understanding the Impact of Chronic Stress(3:54) Addressing the Fear of Cancer Recurrence(6:38) Practical EFT Tapping Session(12:33) Final Thoughts and ResourcesIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Dec 04, 2024
Advocating For Yourself
This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer. I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.We’ll cover actionable steps like setting boundaries, finding your allies, and staying resilient when things don’t go as planned. If you’ve ever struggled to put your own needs first or wondered how to build the confidence to ask for what you deserve, this episode is for you. Here are the highlights:(1:56) The Reality of Self-Advocacy (3:28) Challenges in Medical and Workplace Systems (9:06) Staying Resilient and Persistent (13:43) Self-Care and Focusing on Controllable Areas (16:23) Visualising Outcomes and Staying Optimistic If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience. Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones. We’ll also cover ways to process emotions healthily—whether through mindfulness, journaling, or connecting with others who understand the journey.If you’ve ever felt the weight of toxic positivity or wondered how to balance authenticity with resilience, this one’s for you. Let’s rewrite the rules on how we support ourselves and others in tough times.Here are the highlights:(1:41) Defining Toxic Positivity and Its Cultural Obsession (3:01) The Myth of Positive Mental Attitude (PMA) in Healing(4:29) The Role of Emotions in Healing and the Pressure to Stay Positive (9:23) Strategies for Navigating Toxic Positivity (11:19) Balancing Positivity and Emotional Honesty If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Nov 20, 2024
Do You Need Supplements to be Healthy?
Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.Here are the highlights:(1:29) Reasons for the Boom in Supplement Industry(3:33) Impact of Modern Lifestyles and Aging on Nutrition(4:58) Importance of Proper Supplement Dosage(7:32) Benefits of Magnesium and Collagen Supplements(9:00) Developing a Personal Wellness Plan(10:17) Balancing Supplements with a Good DietNot sure what supplements you should be taking?Would you like a FREE personalised health and wellbeing report to help you?Here's what you'll get in your confidential, tailored report:✅ Overall health score✅ BMI and Ideal Body Weight✅ Metabolism insights✅ Toxin load assessment...and even more!This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.Want to get your hands on this personalised report?• Just click here: https://www.myfreehealthreport.com/GabbymottyIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.We’ll chat about which ingredients to look out for and how to find alternatives that protect rather than harm. For me, it’s not just about “clean beauty,” but about taking back control and actively supporting our well-being, especially if you’ve been through a health challenge. I’ve even got a handy guide on the top toxins to avoid to help you get started.Here are the highlights:(0:46) Importance of Avoiding Toxins in Personal Care Products (2:46) Common Toxins in Personal Care Products (10:18) Alternatives and DIY Solutions (11:54) Promoting Ethical and Natural Brands If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.I'll also share some tips for keeping your energy levels up and boosting your immune system, plus how to enjoy moments of stillness without guilt. Winter doesn’t have to feel isolating or dreary—with the right mindset, it can be an enriching part of our lives. Let’s make this season one to remember, not just survive!Here are the highlights:(1:17) The Importance of Seasons and Nature (3:03) Creating a Cosy and Restful Environment (4:35) Maintaining Physical and Emotional Health (7:41) Dealing with Seasonal Affective Disorder (10:36) Daily Habits to Improve Mood(12:25) Self-Care Rituals in WinterIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Oct 30, 2024
Support For Employees With Cancer
This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery. I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better. Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees. We need to advocate for better adjustments and understanding in the workplace so that cancer survivors can successfully reintegrate without feeling like they’re struggling alone.Here are the highlights:(1:17) My personal cancer journey and company support.(3:33) Client experience with company cancer support.(9:15) Challenges in managerial support.(14:17) How companies can improve their support during staff illness.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Oct 23, 2024
Finding Your Tribe
In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these communities can lift you up, provide comfort, and help you feel less alone. But it’s not just about finding people to help you—sometimes, you’ll be the one providing support. This episode explores how offering your own experience and advice can give you a sense of purpose and how you can protect your energy while doing it. We touch on the importance of choosing a positive circle of people, because let’s be honest, none of us need more negativity! So, let’s dive into how building your tribe can help you stay strong, hopeful, and ready to embrace your future. Here are the highlights:(1:59) The Role of Support Groups Post-Treatment (4:54) Pros and Cons of Joining Support Groups (7:10) Maintaining Positive Energy and Surrounding Yourself with Supportive People (7:26) Balancing Self-Care and Helping Others (10:13) The Importance of Community and Connection If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.