Confidence After Cancer
71 episodes Last Updated: Apr 23, 24
Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting.
Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives.
Gabby says:
I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted.
'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life.
Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life.
When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment?
Do you feel alone now that treatment has ended and that no one understands how you feel?
Are you sick and tired of feeling sick and tired?
Are you ready to move forward with your life, but it all feels too overwhelming?
If you are ready to change that now - my online course is available for you now :
https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer
Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know.
I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093
Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone.
Find out more on my website https://www.confidenceaftercancer.co.uk/
Episodes
Apr 23, 2024
The Joy of Movement
In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer. Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life. From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.Here are the highlights:(0:44) Finding joy in exercise. (4:15) Gentle exercise for menopausal women.(5:22) Planning ahead to stay motivated.(7:10) Exercise tips for cancer recovery. Lucy’s fitness website:HOME - Lucy Wyndham-Read (lwrfitness.com)If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Apr 16, 2024
Happiness
In this week's podcast, we delve into a topic that affects us all: happiness. Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly. If you're ready to take active steps towards a happier life, this episode is for you!Here are the highlights:(00:34) The importance of happiness.(02:39) Stop waiting for happiness to find you.(04:15) Letting go of regrets.(06:25) Stop worrying about what others think. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health. I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.I’m here to offer insights that empower you to make decisions today that your future self will thank you for. If you're looking to make positive changes in how you nourish your body and mind, tune in for a light touch on living well through thoughtful nutrition.Here are the highlights:(01:18) Drinking water for overall health and well-being. (02:45) The benefits of green smoothies for health improvement. (04:00) Healthy eating habits and enjoying food without guilt. (06:57) Healthy eating habits and seasonal food. Nutrition is one of the 12 pillars on my online wellness course - you can find out more here:Confidence After Cancer - Gabrielle MottersheadIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Apr 02, 2024
How To Overcome Self-Doubt
In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach. I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment. I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process. If you're on a quest for confidence or looking for a sign to trust in your own strength, this chat is for you. Here are the highlights:(1:50) Balancing medical expertise with personal knowledge and beliefs. (3:57) Nutrition and cancer treatment. (5:44) Boosting self-worth and self-confidence after cancer diagnosis. (7:59) Self-worth, values, and personal growth. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Mar 26, 2024
Cultivating Resilience to Challenges
We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive. This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through. We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in creative activities to relieve your stress. If you’re looking to cultivate your resilience during hardships, this one’s for you!Here are the highlights:(2:28) Support groups for cancer patients. (3:48) The advantages of keeping a journal.(5:38) Regular morning routines and creative pursuits for stress relief. (7:39) Building resilience through small daily improvements.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
This week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness. Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring. I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter!Here are the highlights:(1:24) Improving support for cancer survivors returning to work. (2:51) Common struggles when returning to work. (5:32) Building a support network for cancer patients in the workplace. (6:53) Self-care and self-compassion for cancer survivors. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Mar 12, 2024
Finding Meaning After A Cancer Diagnosis
Today’s episode will focus on how you can find positivity and meaning from your cancer journey.We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans. I'll share some essential tips to help you move forward: Reflecting on your values Beliefs, and prioritiesEmbracing changeFinding joy in new beginningsThis episode is an invitation to pause, reassess what truly matters, and embark on a path that aligns with your authentic self.Here are the highlights:(02:06) Reflecting on your values, beliefs, and priorities.(05:00) We've always got choices!(08:39) Letting go of some commitments.(10:36) Reconnecting with passions that bring you joy.(13:24) Improving your resilience.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Mar 05, 2024
Returning To Work After Cancer & Staying Well
In this week’s episode, I delve into a common challenge faced by many - returning to a corporate career after a cancer diagnosis. Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being. From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help listeners thrive professionally and personally. Join me as we explore how to reclaim joy, balance, and fulfilment in the workplace after cancer.Here are the highlights:(0:59) Work-related stress and its impact on health. (2:13) Work-life balance and setting boundaries to prioritise health. (4:08) Self-care, habits, and rituals for a healthy and happy life. (5:59) Managing cancer diagnosis and work-life balance. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Feb 27, 2024
Gabby & Rick Czaplewski Talk About Survivorship
In this week’s episode, I have the pleasure of speaking with Rick Czaplewski, a two-time cancer survivor with an extraordinary story to tell. From his initial diagnosis in his late teens through his journey of survivorship, Rick shares not only the challenges he faced during and after treatment but also the lessons he learned about building a life you love post-cancer. His inspiring and motivational words offer guidance on how to navigate the often overlooked aspect of cancer recovery: rebuilding your life when treatment ends. Dive into this episode to hear Rick's incredible journey and discover how to embrace survivorship with confidence.Here are the highlights:(0:44) Cancer survivorship and rebuilding life after treatment. (2:22) Hodgkin's Lymphoma diagnosis and treatment as a college student. (6:55) Cancer diagnosis, treatment, and survivorship. (14:19) Cancer diagnosis, resilience, and mindset. (19:23) Cancer survivorship and finding purpose. Connect with Rick:Rick Czaplewski www.rickczaplewski.com You can get Rick’s book here Purchase Book | RICK CZAPLEWSKI Also it is on kindle for immediate download (for a limited time it’s free now on kindle unlimited)If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
Feb 20, 2024
How to Make Changes in Your Life
In this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place. We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it. Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress. If you're contemplating a change but don't know where to start, tune in.Here are the highlights:(1:55) Improving life by focusing on positive aspects. (3:26) Setting goals and making changes for a better life. (5:20) Setting and achieving goals in various areas of life.(7:08) Setting goals and making changes while appreciating the present. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.