This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer.

I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.

We’ll cover actionable steps like setting boundaries, finding your allies, and staying resilient when things don’t go as planned.

If you’ve ever struggled to put your own needs first or wondered how to build the confidence to ask for what you deserve, this episode is for you.

Here are the highlights:

(1:56) The Reality of Self-Advocacy

(3:28) Challenges in Medical and Workplace Systems

(9:06) Staying Resilient and Persistent

(13:43) Self-Care and Focusing on Controllable Areas

(16:23) Visualising Outcomes and Staying Optimistic

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.