In this week's podcast, we delve into a topic that affects us all: happiness.

Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.

I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly.

If you're ready to take active steps towards a happier life, this episode is for you!

Here are the highlights:

(00:34) The importance of happiness.

(02:39) Stop waiting for happiness to find you.

(04:15) Letting go of regrets.

(06:25) Stop worrying about what others think.  

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.