In this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place.

We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it.

Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress.

If you're contemplating a change but don't know where to start, tune in.

Here are the highlights:

(1:55) Improving life by focusing on positive aspects.

(3:26) Setting goals and making changes for a better life.

(5:20) Setting and achieving goals in various areas of life.

(7:08) Setting goals and making changes while appreciating the present.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.