In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways.

We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.

I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction.

If you’re feeling scattered or stressed, this could be exactly what you need.

Here are the highlights:

(2:52) Impact of Social Media and Technology on Dopamine Levels

(4:38) Introduction to Dopamine Detox

(7:52) Benefits of a Dopamine Detox

(9:56) Steps to Implement a Dopamine Detox

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