In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer.

Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life.

From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.

Here are the highlights:

(0:44) Finding joy in exercise.

(4:15) Gentle exercise for menopausal women.

(5:22) Planning ahead to stay motivated.

(7:10) Exercise tips for cancer recovery.

Lucy’s fitness website:

HOME - Lucy Wyndham-Read (lwrfitness.com)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.