Empowering Yourself Through Self-Compassion and Mindfulness

In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how mindfulness and meditative practices can change the brain and improve overall well-being. Dr. Maidenberg shares personal anecdotes and practical exercises to help listeners manage discomfort, avoid emotional avoidance, and empower themselves to live their best lives.

Resources Mentioned in this Episode:

Contact Michelle P. Maidenberg, Ph.D., MPH, LCSW-R

00:00 Introduction to Core Happiness Podcast

00:40 Meet Dr. Michelle Maidenberg

01:42 Dr. Maidenberg's Personal Journey

04:40 The Importance of Self-Acceptance and Compassion

05:34 Understanding the Brain and Sustaining Change

14:12 The Role of Trauma in Personal Development

16:27 Self-Compassion vs. Selfishness

21:19 The ACE Method for Overcoming Stuckness

24:19 Creating a Life and Legacy of Love

24:56 Embodying Self-Love and Compassion

25:38 Values Evaluation and Confidence

26:35 Emotional Avoidance and Decision Making

27:31 Dealing with Negative Emotions

38:39 The Power of Mindfulness and Meditation

43:02 Final Thoughts and Advice