Core Happiness

In this episode, host Kacee Banks, a mindset and positive psychology coach, talks with Dr. Cindy Tsai, an award-winning physician, TEDx speaker, bestselling author, and wellness consultant. Dr. Tsai shares her personal journey from experiencing burnout to embracing integrative and functional medicine. She discusses the important practices of self-compassion, mindfulness, and holistic wellbeing. The episode delves into strategies for managing chronic stress, the importance of having a supportive team, and practical tips for incorporating wellness practices into a busy lifestyle. Dr. Tsai also highlights her book 'So Much Better' and the shifts she hopes to see in the future of medicine towards more integrative and preventative approaches. Listeners are encouraged to practice self-compassion and be kind to themselves as they navigate the ups and downs of life.Resources Discussed:Watch Dr. Cindy's TEDx Talk on "Body Intelligence"Get Dr. Tsai's Book: So Much BetterDownload the FREE Energy Blueprint to gain more energy without overdosing caffeine00:00 Introduction: Be Kind to Yourself00:26 Welcome to the Core Happiness Podcast00:55 Meet Dr. Sydney Tsai01:47 Dr. Tsai's Journey with Burnout and Healing04:04 Understanding Body Intelligence07:20 Recognizing and Managing Chronic Stress12:58 The Power of Self-Compassion20:00 Making Happiness Your Default26:56 Practical Tips for Wellness and Self-Care29:59 Supporting Leaders and Entrepreneurs39:13 The Future of Integrative Medicine41:08 Final Thoughts and FarewellContact Dr. Cindy Tsai:WebsiteFacebookInstagramLinkedIn

In this episode, host Master Mindset Coach Kacee banks, explores how gratitude and self compassion interlink and their combined effect on mental health. The discussion covers the importance of self compassion, the role of gratitude in enhancing it, and practical steps to integrate these practices into daily life. Listeners will learn about creating a gratitude and self compassion journal, reframing mistakes with a grateful perspective, and acknowledging personal strengths. This episode emphasizes that embracing these practices can significantly improve emotional resilience and overall wellbeing.RESOURCES:FREE Gratitude & Self-Compassion Workbook00:00 Welcome and Introduction00:17 The Importance of Gratitude and Self-Compassion01:15 Understanding Self-Compassion02:12 The Science Behind Gratitude and Self-Compassion04:07 Practical Tips for Cultivating Gratitude and Self-Compassion06:44 Why Self-Compassion Matters08:53 Conclusion and Next Episode Preview

In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to maintain work-life harmony, and the importance of delegation. The conversation delves into common time wasters and techniques for effective stress management, providing listeners with actionable tips to enhance their productivity. With a focus on personal experiences and challenges, the discussion also covers the pressures of work-life balance, especially for working mothers, and highlights the significance of planning and mindful decision-making.Resources Mentioned in this episode:Download the Distraction Action PlanTickTick Organization AppContact Alexis:WebsiteSocials: Facebook | Instagram | YoutubeDo More Stress Less Podcast00:00 Introduction: The Guilt of Doing It All00:18 Meet Coach Alexis Haselberger03:42 Identifying Time Wasters07:24 The Importance of Setting Boundaries10:38 Balancing Work and Home Life18:02 Dealing with Mom Guilt and Burnout24:16 Setting Up for Success: Habit and Mindset Changes24:58 Recognizing Burnout: Early Signs and Resentment25:26 The Yes Damn Effect: Understanding Overcommitment26:08 Practical Tips to Manage Overcommitment29:13 Delegation: Overcoming the Mindset Hurdles32:56 The Myth of Multitasking: Science and Strategies35:20 Time Blocking: A Key to Better Productivity40:46 Morning Routines: Finding What Works for You44:09 Distraction Action Plan: Identifying and Tackling Distractions46:38 Conclusion: Final Thoughts and Farewell

In this episode, mindset and positive psychology coach Kacee Banks delves into the transformative concept of flow. Kacee explains what flow is—an optimal state of absorption in a task where time flies by—and provides practical strategies to tap into it. Tune in to learn how to create the right conditions for achieving flow and transforming your daily routines.00:30 Understanding the Concept of Flow01:33 The Science Behind Flow02:41 Tips to Achieve Flow State04:27 Practical Examples and Applications06:00 Minimizing Distractions for Better Focus08:47 Setting Clear Goals and Timing12:18 Conclusion and Final Thoughts

In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benefits both children and adults. The conversation covers various coping skills, including effective methods for managing daily stress and anxiety, and the importance of self-compassion and community support. Listeners will gain practical tips on enhancing resilience and finding balance in the face of life's challenges.Contact Cara Gruhala:WebsiteFacebook00:00 Introduction to Cara Gruhala01:13 Cara's Journey into Counseling03:11 Understanding Play Therapy05:40 Person-Centered Therapy for All Ages08:36 The Role of Self-Compassion13:04 Managing Daily Stress and Anxiety31:06 Understanding External Coping Skills31:38 Breathing Techniques: 4-7-8 Method33:41 Sensory-Based Coping Skills40:02 The Role of Social Media in Coping46:26 Building Resilience and Support Systems53:01 The Importance of Self-Compassion56:37 Final Thoughts and Encouragement

In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.00:00 Introduction to Core Happiness Podcast00:28 Understanding External Factors Affecting Wellbeing01:07 Dealing with Workplace Challenges01:54 Handling a Difficult Boss02:40 Effective Communication Strategies04:17 Documenting Your Work05:07 Seeking Support and External Perspectives06:14 Managing Difficult Coworkers09:25 Feeling Undervalued at Work13:41 Increasing Visibility at Work15:46 Sharing Your Work and Ideas16:26 Dealing with Lack of Promotion17:20 Seeking Feedback and Setting Goals18:03 Evaluating Your Career Path19:15 Maintaining Positivity and Resilience20:23 Coping with Layoffs24:03 Surviving Layoffs and Moving Forward28:50 Final Thoughts and Encouragement

In this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within families and couples, and Rachel offers practical advice on budgeting, financial literacy, and managing financial stress. The conversation emphasizes that financial wellness is less about how much money you make or spend and more about how you feel about your financial decisions, aiming to empower listeners to achieve a balanced and positive relationship with their finances.00:00 Introduction to Core Happiness Podcast00:38 Meet Rachel Durci: Financial Wellness Coach01:45 Rachel's Personal Financial Journey04:54 The Importance of Mindset in Financial Wellness06:21 Common Financial Blocks and How to Overcome Them09:44 The Anxiety Around Money Conversations14:50 Defining Financial Wellness19:29 Overcoming Financial Overwhelm20:08 Mindset Shifts for Financial Wellness21:05 Practical Tips for Reducing Financial Anxiety21:50 The Importance of Financial Conversations in Relationships22:45 Sharing Money Stories with Your Partner26:03 Real-Life Impact of Financial Coaching27:54 Balancing Saving and Spending29:57 Planning for Retirement38:04 Corporate Financial Wellness Programs39:49 Final Thoughts and Contact Information

In this episode of the Core Happiness Podcast, host Kacee Banks explores the connection between self-worth and net worth. By understanding the importance of a growth mindset and how it can transform our financial trajectory, Kacee delves into crucial psychological aspects such as self-efficacy and the impact of mindset on financial behaviors. She also identifies common limiting mindsets, including scarcity mindset, fear of failure, undervaluing skills, and money avoidance. Offering practical tips for fostering a healthy financial mindset.00:00 Introduction to Growth Mindset and Financial Transformation00:20 Welcome to the Core Happiness Podcast00:43 Summertime Reflections and Financial Obligations01:13 Exploring Self-Worth and Net Worth01:35 Understanding Self-Worth02:14 The Impact of Self-Efficacy on Financial Behavior03:21 Fixed vs. Growth Mindset in Financial Success04:25 Scarcity Mindset and Financial Fears05:17 Overcoming Financial Barriers09:23 Cultivating a Healthy Financial Mindset13:56 Conclusion and Next Episode Preview

Empowering Yourself Through Self-Compassion and MindfulnessIn this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how mindfulness and meditative practices can change the brain and improve overall well-being. Dr. Maidenberg shares personal anecdotes and practical exercises to help listeners manage discomfort, avoid emotional avoidance, and empower themselves to live their best lives.Resources Mentioned in this Episode:Book | ACE Your Life: Unleash Your Best Self and Live the Life You WantTedEx | Circumventing Emotional Avoidance Contact Michelle P. Maidenberg, Ph.D., MPH, LCSW-R LinkedInYouTubeWebsiteFacebookPsychology Today BloggerInstagram: @drmichellemaidenberg00:00 Introduction to Core Happiness Podcast00:40 Meet Dr. Michelle Maidenberg01:42 Dr. Maidenberg's Personal Journey04:40 The Importance of Self-Acceptance and Compassion05:34 Understanding the Brain and Sustaining Change14:12 The Role of Trauma in Personal Development16:27 Self-Compassion vs. Selfishness21:19 The ACE Method for Overcoming Stuckness24:19 Creating a Life and Legacy of Love24:56 Embodying Self-Love and Compassion25:38 Values Evaluation and Confidence26:35 Emotional Avoidance and Decision Making27:31 Dealing with Negative Emotions38:39 The Power of Mindfulness and Meditation43:02 Final Thoughts and Advice

In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gratitude, mindfulness, acts of kindness, and exercise, and provides practical tips for integrating these elements into daily life to boost overall wellbeing. 00:00 Introduction to Core Happiness01:12 Defining Happiness in Positive Psychology02:13 Key Factors Contributing to Happiness05:13 Practical Tips for Increasing Happiness09:15 Reflecting on Personal Fulfillment10:36 Conclusion and Next Steps