In this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health.

Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health.

The need for resilience in managing stress highlights the emotional connections we have with food, particularly in relation to heart health. Dr. Batiste delves into the importance of self-awareness and check-ins regarding mental and physical health, particularly focusing on women's heart health. This includes the intersection of fitness, heart health, and the importance of music and laughter in maintaining well-being. 

The conversation emphasizes the power of belief in healing and the concept of being 'selfish' in prioritizing health for better outcomes.  

SHOW NOTES:

Website: www.greenglowlifestyle.com

Email Kylie: Kylie@greenglowlifestyle.com

Email Lauren: Lauren@Greenglowlifestyle.com Facebook: @Greenglowlifestyle

IG @Greenglowlifestylepodcast

 

Dr. Batiste’s book Selfish: A Cardiologist’s Guide to Healing a Broken Heart https://drbatiste.com/product-category/book/

Plant Based Prevention of Disease (PPOD) Conference: https://www.p-pod24.org/

Caldwell Esselstyn- Prevent and Reverse Heart Disease: https://www.dresselstyn.com/site/books/

(chapter 5 “Moderation Kills”)

List of Labs Dr. Batiste recommends:

Blood pressure A1C apoB Lipoprotein A CRP (C Reactive Protein) LDL Low density lipoprotein C