Green Glow Lifestyle

Kylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices. Disclaimer FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders. This discussion includes: the emotional context of food noise the relationship with appetite and diabetes management the impact of GLP-1 medications on food-related thoughts how 'food noise' affects our relationship with food taking control of personal eating habits and the role of lifestyle changes in managing food-related challenges The conversation emphasizes the importance of addressing emotional triggers and developing strategies to manage food noise effectively, including lifestyle changes and seeking professional help when necessary. The conversation also highlights the significance of nutrition in weight management, particularly in the context of medications like GLP-1 inhibitors. Lastly, they stress the value of support and community in the journey towards better health and wellness.   The Pleasure Trap, Drs. Alan Goldhamer and Doug Lysle: https://a.co/d/2bfBKOn SHOW NOTES: www.greenglowlifestyle.com IG: @greenglowlifestylepodcast FB: @greenglowlifestyle   Link and summary:  “What Is Food Noise? A Conceptual Model of Food Cue Reactivity” (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/#sec4-nutrients-15-04809 For more information CHECK OUT the Glow Getter Digest  https://www.greenglowlifestyle.com/   

Lauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants. What you'll hear more of:  the importance of nutritional integrity and preparation strategies to ensure travelers return feeling refreshed and healthy creative snack ideas that help to maintain wellness while away how to stay active and enjoy local culture tips on healthy eating and mindset shifts for post-vacation wellness. The episode concludes with exciting plans for future content and a call to action for listeners to engage with their journey. RESOURCES: www.greenglowlifestyle.com IG @greenglowlifestylepodcast Email us: Kylie@greenglowlifestyle.com Lauren@greenglowlifestyle.com Wild Atlantic Cycling: https://www.wildatlanticcycling.com/  

What is the value of trying new things and maintaining a positive mindset while navigating our 40s? Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways: Seasonal changes inspire movement and connection The significance of mindset shifts in overcoming decision fatigue The power of accountability in achieving fitness goals The benefits of staying active as we age and embracing challenges celebrating milestones through community wellness events The health benefits of an active lifestyle for both humans and pets The significance of support and encouragement in achieving personal goals.   Hey listeners! This week, we challenge you to step out of your comfort zones and embrace new experiences.  GET - YOUR - GLOW - ON.    Show Notes: www.greenglowlifestyle.com IG: @greenglowlifestylepodcast   Email Kylie kylie@greenglowlifestyle.com Email Lauren Lauren@greenglowlifestyle.com  

Kylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability. Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle. This conversation also includes: the evolution of plant-based nutrition. addressing controversies surrounding dairy. the role of research in validating plant-predominant nutrition. the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices. Brenda also shares her transformative journey in the Marshall Islands, where she led a lifestyle intervention trial aimed at combating the high rates of diabetes. She discusses the challenges faced, the cultural perceptions of health, and the significant improvements observed in participants' health through a plant-based diet and lifestyle changes. The conversation emphasizes the importance of nutrition, particularly fiber, and the need for ongoing education and support in health initiatives.   Show Notes: www.greenglowlifestyle.com IG @greenglowlifestylepodcast.com   Connect with Brenda Davis- www.brendadavisrd.com Recommended Books: Nourish Becoming Vegan John Robbins: Healthy at 100- https://www.johnrobbins.info/ Dr. Michael Klaper- https://www.doctorklaper.com/

In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture. They discuss the importance of understanding individual protein needs, especially as one ages and emphasize the significance of tracking protein intake, the role of protein in muscle repair, and the necessity of balancing macronutrients for optimal health.   The discussion also covers the myths surrounding protein consumption, the consequences of under-eating, and the benefits of plant-based proteins. Lauren and Kylie encourage listeners to adopt a more nuanced approach to nutrition, focusing on variety and individual needs rather than following one-size-fits-all guidelines.   SHOW NOTES: www.greenglowlifestyle.com IG @greenglowlifestylepodcast FB @greenglowlifestyle Email Kylie: kylie@greenglowlifestyle.com Email Lauren: lauren@greenglowlifestyle.com   RESOURCES: Holistic Holiday at Sea IG @holisticholidaycruise Dr. Christopher Gardner, Nutrition Scientist and Professor of Medicine: Why You Can Stop Stressing About Protein: https://youtu.be/mhJDUqZ3ZKc?si=fgsHMdowqC30diBW Nancy Clark’s Sports Nutrition Guidebook: https://nancyclarkrd.com/books/ Cronometer tracking app: www.Cronometer.com

In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey. They discuss the role of convenience foods, the impact of processed foods on health, and the significance of food logging. The conversation also highlights the importance of carbohydrates in muscle building and the need to reassess dietary choices for better health outcomes. SHOW NOTES: website: www.greenglowlifestyle.com IG: @greenglowlifestylepodcast FB: @greenglowlifestyle   The Pleasure Trap, Dr. Doug Lysle and Dr. Alan Goldhamer: https://www.healthpromoting.com/store/book/pleasure-trap Cronometer Activity/Food Logging App/Website: www.cronometer.com  

Kylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation.   Website: www.greenglowlifestyle.com Email Kylie: Kylie@greenglowlifestyle.com Email Lauren: Lauren@greenglowlifestyle.com Facebook: @Greenglowlifestyle IG @Greenglowlifestylepodcast YouTube: @greenglowlifestyle Boost your immunity with the most powerful antioxidant, the Indian Gooseberry from Amla Green! Amla Green: amlagreen.com/greenglow Save up to 50% on your first order 

Get ready for a macronutrient packed month ahead with two special guests! In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management.  The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart.  Kylie introduces the Heart Reboot program aimed at improving heart health through simple lifestyle modifications. The theme for March is Macronutrient Month, where Kylie and Lauren delve into the importance of understanding the big three —carbohydrates, proteins, and fats— and challenge common nutritional norms, emphasizing the need for a balanced approach to nutrition. Follow us: IG @greenglowlifestylepodcast FB @greenglowlifestyle www.greenglowlifestyle.com Email us: kylie@greenglowlifestyle.com lauren@greenglowlifestyle.com Show Resources: https://apple.news/AdOg-l43tSa2_3osqizax7A www.heartreboot.com www.pcrm.org    

In this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health. Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health. The need for resilience in managing stress highlights the emotional connections we have with food, particularly in relation to heart health. Dr. Batiste delves into the importance of self-awareness and check-ins regarding mental and physical health, particularly focusing on women's heart health. This includes the intersection of fitness, heart health, and the importance of music and laughter in maintaining well-being.  The conversation emphasizes the power of belief in healing and the concept of being 'selfish' in prioritizing health for better outcomes.   SHOW NOTES: Website: www.greenglowlifestyle.com Email Kylie: Kylie@greenglowlifestyle.com Email Lauren: Lauren@Greenglowlifestyle.com Facebook: @Greenglowlifestyle IG @Greenglowlifestylepodcast   Dr. Batiste’s book Selfish: A Cardiologist’s Guide to Healing a Broken Heart https://drbatiste.com/product-category/book/ Plant Based Prevention of Disease (PPOD) Conference: https://www.p-pod24.org/ Caldwell Esselstyn- Prevent and Reverse Heart Disease: https://www.dresselstyn.com/site/books/ (chapter 5 “Moderation Kills”) List of Labs Dr. Batiste recommends: Blood pressure A1C apoB Lipoprotein A CRP (C Reactive Protein) LDL Low density lipoprotein C

Lauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook. Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge and a solution in diabetes management. She further discusses how her journey with type 1 diabetes has shaped her understanding of health, particularly in relation to heart health and preventive measures.   The discussion covers the importance of lifestyle choices, the impact of nutrition, and the unique challenges women face regarding heart disease. Lauren emphasizes the need for awareness and advocacy in women's health, particularly in addressing gender disparities in treatment and diagnosis. The conversation concludes with actionable steps for women to take charge of their heart health through informed decisions and community support.   References:  https://www.goredforwomen.org/en/ https://www.health.harvard.edu/heart-health/the-heart-disease-gender-gap https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women