You are not alone. 

Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle.

In this episode, our guest Cheryl Johnson  shares practical ways on how to use mental health issues to reach success. 

Cheryl Johnson is a retired instructional designer.  She is transitioning into a role where she teaches people about history.  She has dealt with mental health issues herself, as well as family members and she has taught classes on mental health issues.

Tips to Turn Mental Health Issues to Success

Embrace Professional Support: Engage in therapeutic interventions and counseling to create a secure and private environment where you can effectively navigate and conquer mental health obstacles. Prioritize Restorative Sleep: Recognize the profound impact of sleep on mental wellness and success.Nourish with Nutrient-rich Foods: Cultivate a mindful relationship with your diet, selecting nourishing foods that fuel not only your body but also your mental resilience. Embrace Physical Vitality: Integrate regular exercise into your routine to bolster mental fortitude. Pursue Passion and Purpose: Dedicate time to activities that ignite your passion and align with your aspirations. Champion Your Achievements: As you make strides towards success, consider sharing your journey with others. 

If you apply these tools, you’ll:

Improved Mental Resilience

 Enhanced Cognitive Function

Physical Well-being

Fulfilling Pursuits

Positive Impact on Others

Balanced and Holistic Success

Check out this video to learn how to  turn your pain into power

In this interview, you will learn:

00:00 min - Introduction

02:35 min - Cheryl’s journey 

14:01 min - Tips to get through the mental health struggles

18:11 min - How mental health illness can lead to success

     19: 54 - eat with proper nutrition

     20:28 - practice meditation 

     21:21 - move with exercise

     23:26 - find something that you enjoy

       

27:09 min -Connect with Cheryl  (cherylkjohnson@protonmail.com)

27:36 min - Cheryl’s FREE resource:  Mental Health Journey

(Download it here: https://bit.ly/HHMGSU)

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