Happy and Healthy Mind with Dr. Rozina

Are the digital wonders of today's world truly propelling our productivity?Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout. In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness. Caroline Dowd-Higgins  is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast,  Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter. Tools in Applying Achievement IntelligenceAsk yourself if you’re living a life of vitalityLook at your daily scheduleGetting enough sleepHow to set boundaries at workTreat others as you want to be treated If you apply these tools, you’ll:✨Develop emotional resilience✨Be able to handle stress better✨Achieve overall wellnessListen to this episode to learn how to prevent burnout with achievement intelligenceIn this interview, you will learn:00:00 min - Introduction02:16 min - How preventing burnout with achievement intelligence became important to Caroline03:52 min - How Caroline’s life changed when pandemic was almost over06:37 min - When Caroline turned her side hustle to a full time job07:38 min - What is achievement intelligence10:57 min - Tools to apply using achievement intelligence 12:02 min - Ask yourself if you’re living a life of vitality 13:43 min - Look at your daily schedule 14:53 min - Getting enough sleep 15:57 min - How to set boundaries at work 16:17 min - Treat others as you want to be treated         26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/)(Download it here: https://bit.ly/HHMGSU)26:58 min - Message from CarolineTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #Caroline Dowd HigginsDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you gone through difficult times in life where your resilience was really tested? When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.Lifestyle Practices for Managing Emotions and Building ResiliencePractice breathworkKeep a journal: Write down your thoughtsHydrate: Drinking fresh, warm water is a beautiful form of flushing the systemExercise: Get the heart pumpingHave a consistent morning and evening routineIf you apply these tools, you’ll:✨Develop emotional resilience✨Be able to handle stress better✨Experience mental and emotional freedom✨Achieve overall wellnessCheck out this video to learn how to build emotional resilienceIn this interview, you will learn:00:00 min - Introduction02:17 min - How life’s challenges paved the way for Meris to discover the beauty of meditation05:11 min - How meditation brings awareness within06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?07:19 min - The life-changing benefits of practicing meditation10:15 min - Pranayama Breathing Work Practice18:14 min - The science behind breathwork19:56 min - How to manage your emotions using breathing practices23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)(Download it here: https://bit.ly/HHMGSU)24:10 min - Connect with Meris (opulentmindfulness.com) 24:45 min - Message from MerisTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #MerisGebhardtDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body? If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them. Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones.Tips to Restore Your Energy and Reverse Hormonal ImbalanceRecognize the root cause of your struggleAcknowledge that you have the awareness to feel itReframe your mind from negative thoughts to positive Embody what you have reframed If you apply these tools, you’ll:✨Improve Mental Clarity✨Reduce Stress✨Achieve overall wellnessCheck out this video to learn how to regenerate your strengthIn this interview, you will learn:00:00 min - Introduction02:49 min - Poornima’s journey07:46 min - How did Poornima’s life changed09:48 min - Tools that helped Poornima10:21 min - R- Recognize the root cause10:47 min - Acknowledgement that you have awareness11:01 min - Reframing your thoughts11:13 min - Embodying what you have reframed18:16 min - Tools to energy restoration20:45 min - Life is not a bed of roses22:54 min - How to balance hormones23:21 min - How to calm down the racing brain27:21 min - How detachment can help hormonal imbalance28: 19 min - The effect of negative hormones30:04 min - Message from Poornima 32:04 min - Connect with Poornima   (https://poornimavamsi.com)27:36 min - Poornima’s FREE resource: HORMONE RESET:Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 DaysTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #Poornima PeriDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you dealing with many things at once and feeling tired?Do you wonder if you can do your job well while also handling other important duties?It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming. You're not alone in feeling this way.In this episode, our guest Gifty Enright  shares practical ways on how to beat burnout without quitting your jobGifty Enright is an Author, Speaker, Coach and Women and Wellbeing in the Workplace expert. She has spoken globally at multinational organisations such as banks, the government, and top universities such as Oxford University and has also given a Tedx talk. She is a highly regarded writer and apart from her book, ‘Octopus on a Treadmill’ is regularly published in newspapers and magazines. She is also sought after for expert commentary on TV programmes.Strategies for Overcoming Burnout While Sustaining Your Current JobRevamp Your LifestyleFuel with Nutrient-Rich FoodsEmbrace Restorative SleepEngage in Regular Physical ActivityRelease Toxic EmotionsCultivate a Positive MindsetSet Empowering BoundariesPrioritize Self-Care Rituals If you apply these tools, you’ll:✨Increased Energy Levels✨Improved Mental Clarity✨Reduced Stress✨Better Work-Life Balance✨Enhanced Job Satisfaction✨Improved Physical HealthCheck out this video to learn how to overcome burnout while thriving to your careerIn this interview, you will learn:00:00 min - Introduction01:58 min - Gifty’s journey in recovering to burnout04:16 min - Tools to overcome burnout      05:52 min - Eat proper nutrition      06:35 min - Do exercise      07:55 min - Adequate sleep      08:33 min - Manage your emotions      25:07 min - Setting Boundaries      25:12 min - Healthy Self-esteem16:22 min - Gifty’s hurdles in life       26:41 min - Connect with Gifty   (www.giftyenright.com)27:36 min - Gifty’s FREE resource:  The 5-Step Strategy Any Busy Professional Mum Can Use To Beat Burnout, Have Happy Kids, And Rapidly Advance Her Career …THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #CherylJohnsonDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

You are not alone. Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle.In this episode, our guest Cheryl Johnson  shares practical ways on how to use mental health issues to reach success. Cheryl Johnson is a retired instructional designer.  She is transitioning into a role where she teaches people about history.  She has dealt with mental health issues herself, as well as family members and she has taught classes on mental health issues.Tips to Turn Mental Health Issues to SuccessEmbrace Professional Support: Engage in therapeutic interventions and counseling to create a secure and private environment where you can effectively navigate and conquer mental health obstacles. Prioritize Restorative Sleep: Recognize the profound impact of sleep on mental wellness and success.Nourish with Nutrient-rich Foods: Cultivate a mindful relationship with your diet, selecting nourishing foods that fuel not only your body but also your mental resilience. Embrace Physical Vitality: Integrate regular exercise into your routine to bolster mental fortitude. Pursue Passion and Purpose: Dedicate time to activities that ignite your passion and align with your aspirations. Champion Your Achievements: As you make strides towards success, consider sharing your journey with others.  If you apply these tools, you’ll:Improved Mental Resilience Enhanced Cognitive FunctionPhysical Well-beingFulfilling PursuitsPositive Impact on OthersBalanced and Holistic SuccessCheck out this video to learn how to  turn your pain into powerIn this interview, you will learn:00:00 min - Introduction02:35 min - Cheryl’s journey 14:01 min - Tips to get through the mental health struggles18:11 min - How mental health illness can lead to success     19: 54 - eat with proper nutrition     20:28 - practice meditation      21:21 - move with exercise     23:26 - find something that you enjoy       27:09 min -Connect with Cheryl  (cherylkjohnson@protonmail.com)27:36 min - Cheryl’s FREE resource:  Mental Health Journey(Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #CherylJohnsonDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you feel trapped in a cycle of negative emotions and unfulfilled goals?You're not alone in this struggle.In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourselfVictoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.Victoria’s Tips to Unstuck Your Negative EmotionsDaily Self-Check:  This simple act of self-awareness allows you to identify and acknowledge your emotions, paving the way for healing and growth.Harness the Power of Breath: Breathing exercises are a potent tool for calming the mind, reducing stress, and gaining clarity in your thoughts.Embrace Gratitude:  Cultivate a gratitude mindset to shift your focus towards the positive aspects of your life, fostering a greater sense of contentment and joy.Empower with Self-Affirmations: By replacing negative self-talk with empowering statements, you'll build self-confidence and align your thoughts with your goals.If you apply these tools, you’ll:🌟 Attain Mental Clarity             🌟 Embrace the Present             🌟 Find Balance in Mind and BodyListen to this episode to learn how to use self hypnosis to unstuck your emotionsIn this interview, you will learn:00:00 min - Introduction02:21 min - Victoria’s burnout journey with self-hypnosis technique 09:23 min - The purpose of hearts desires13:02 min - What is self hypnosis19:27 min - Self-hypnosis vs. hypnotherapist20:57 min - Walk through of self hypnosis       27:27 min -Connect with Victoria (https://victoriamgallagher.com/)28:03 min - Victoria’s FREE resource:  Self-Hypnosis To Manifest Success (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #VictoriaGalaggherlDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies,  career or life?You're not alone.In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety. Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) . She also has additional training in trauma, quantum, and picture EFT.  Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. Katie’s Tips in Dissolving Your WAFFLES1.Identify the root cause of your WAFFLES: Begin by understanding the underlying causes of your worries and anxieties.2. Determine timing: Recognize when the problem last occurred, as this information can help you better understand patterns and recurring sources of worry.3. Rate severity: Assess the intensity of your worries on a scale of 1 to 10. 4. Body awareness: Identify the specific areas in your body where the stress or anxiety manifests physically.5. Tapping technique: Utilize the Tapping Technique, tapping on specific points on your body while focusing on your worries. 6. Repeat the process until you feel a sense of reliefIf you apply these tools, you’ll:👉Increase your confidence👉Let go of their irrational beliefs and learn to think clearly👉Heal your physical manifestations of stress👉Thrive in your studies, careers, and personal livesCheck out this video to learn how to stop your brain from worryingIn this interview, you will learn:00:00 min - Introduction02:46 min - Katie’s experience in stopping the brain from worrying06:20 min - How Katie’s students overcome fear and anxiety08:01 min - Role playing to overcome fear and anxiety15:40 min - The science behind tapping using affirmations20:30 min - How to apply tapping in oneself       28:13 min - Message from Katie29:00 min -  Connect with Katie (https://www.NallEdgeCo.com)30:49 min - Katie’s FREE resource:  EFT Tapping Points (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #KatieNallDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you have trouble calming your mind and getting a good night's sleep when you're stressed?You're not alone.In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being.Diane  is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. Guided meditation and yoga, each in their own right, have proven for years to provide positive benefits.Dianne’s Tips In Using VisualizationPause and connect with your breath breath practiceEnvision yourself to a relaxing pictureScan your body and note areas that are still tight Allow yourself to reflect on how your body feelsLet go of the tension in the bodyUse Affirmations to boost yourselfIf you apply these tools, you’ll:👉Improve your focus👉Sleep better👉Complete tasks and responsibilities at work👉Be more productive and energeticCheck out this video to learn how to calm your mind and sleep better. In this interview, you will learn:00:00 min - Introduction02:35 min - Dianne’s journey of using visualization06:53 min - How Dianne’s life changed after applying visualization08:59 min - What is visualization13:33 min - Limbs of Yoga14:47 min - What is meditation15:44 min - How visualization can calm your mind and make your sleep better27:13 min - Advice from Dianne28:15 min -  Connect with Dianne (https://diannew.authorchannel.com)28:47 min - Dianne’s FREE resource:  Visualization Exercise with Reflection questions (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #DianneWigglingDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others?If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and emotionally challenging, often leading to burnout. As a caregiver, your selflessness and dedication are commendable. However, it is essential to recognize that taking care of yourself is just as important as caring for others. Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of the books Role Reversal: How to Take Care of Yourself and Your Aging Parents and Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. Additionally, she is a regular contributor to ChoosingTherapy.com, where she writes articles on mental health and medical topicsLisa’s tips for Managing Stress and Trauma with Energy PracticesIris’s tips on how to overcome caregiver burnoutHave a conversation: Express how much you love and care for your loved ones. Ask what help they need. Learn how to say no: Set boundaries and prioritize your well-being by declining excessive responsibilities.Build a support network: Seek emotional support and practical assistance from family, friends, or support groups.Put a respite plan: Arrange temporary relief from caregiving to take breaks and recharge.Carve out time for yourself: Prioritize self-care and engage in activities that bring you joy and relaxation.Incorporate fun things to do: Integrate enjoyable activities into your caregiving routine for a healthy balance.Practice mindfulness: Use techniques like deep breathing and meditation to manage stress and stay present.If you apply these tools, you’ll:👉Improved communication and understanding👉Reduced stress and burden👉Increased support and assistance👉Enhanced well-being👉Greater balance and enjoyment👉Improved resilience and mindfulness.Listen to this video to learn how to manage your stress with guided energy tools. In this interview, you will learn:00:00 min - Introduction02:18 min - Iris’s journey as a caregiver03:25 min - Caregiver burnout symptoms06:51 min - Tools to overcome caregiver burnout07:15 min - Tip #1 Have a conversation14:06 min - Assisted living vs. Nursing Home16:16 min - Tip # 2 Learn how to say no16:26 min - Tip #3 Build a support network17:10 min - Tip #4 Put a respite plan18:25 min - How to deal with guilt as a caregiver19:20 min - Tip #5 Carve out time for yourself19:56 min - Tip #6 Incorporate fun things to do22:28 min - Tip #7 Practice Mindfulness25:31 min - How caregivers can deal with sudden grief and shock28:51 min - Iris’s wrap up message29:10 min -  Connect with Lissa (www.EnlightenedEnergetics.com)29:51 min - Iris’s FREE resource: Handouts for Coping with Caregiver Criticism - Iris Waichler (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #IrisWaichlerDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life?If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties.Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors. In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential.Lisa’s tips for Managing Stress and Trauma with Energy PracticesListen to your body through mindfulness and meditation practicesUnderstand the 7 primary energy centers so you can deal with your physical symptoms in the energy levelReduce tension in your body by focusing on your root chakra and being more groundedRemove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakraBecome aware of emotional shifts by tracking your emotions through journalingIf you apply these tools, you’ll:👉Improve your self-awareness👉Enhance your energy management👉Increase grounding and stability👉Clear the negative energy from your body👉Track your emotions through journalingListen to this episode to learn how to manage your stress with guided energy tools. In this interview, you will learn:00:00 min - Introduction02:13 min - Lisa’s battle in stress 03:16 min - What is chakra energy04:08 min - Benefits of chakra meditation to Lissa08:24 min - Energy body and mind connection10:41 min - Tools to overcome stress16:05 min: Sample guided meditation22:47 min - The seven chakras to heal the body27:32 min - How to determine people’s energy 28:48 min - Lissa’s wrap up message29:10 min -  Connect with Lissa (www.EnlightenedEnergetics.com)29:32 min - Lissa’s FREE resource: Understanding your feminine energy and  your body (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#DrRozina #Lisa EricksonDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content