Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others?
If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and emotionally challenging, often leading to burnout. As a caregiver, your selflessness and dedication are commendable. However, it is essential to recognize that taking care of yourself is just as important as caring for others.
Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of the books Role Reversal: How to Take Care of Yourself and Your Aging Parents and Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. Additionally, she is a regular contributor to ChoosingTherapy.com, where she writes articles on mental health and medical topics
Lisa’s tips for Managing Stress and Trauma with Energy Practices
Iris’s tips on how to overcome caregiver burnout
Have a conversation: Express how much you love and care for your loved ones. Ask what help they need. Learn how to say no: Set boundaries and prioritize your well-being by declining excessive responsibilities.Build a support network: Seek emotional support and practical assistance from family, friends, or support groups.Put a respite plan: Arrange temporary relief from caregiving to take breaks and recharge.Carve out time for yourself: Prioritize self-care and engage in activities that bring you joy and relaxation.Incorporate fun things to do: Integrate enjoyable activities into your caregiving routine for a healthy balance.Practice mindfulness: Use techniques like deep breathing and meditation to manage stress and stay present.If you apply these tools, you’ll:
👉Improved communication and understanding
👉Reduced stress and burden
👉Increased support and assistance
👉Enhanced well-being
👉Greater balance and enjoyment
👉Improved resilience and mindfulness.
Listen to this video to learn how to manage your stress with guided energy tools.
In this interview, you will learn:
00:00 min - Introduction
02:18 min - Iris’s journey as a caregiver
03:25 min - Caregiver burnout symptoms
06:51 min - Tools to overcome caregiver burnout
07:15 min - Tip #1 Have a conversation
14:06 min - Assisted living vs. Nursing Home
16:16 min - Tip # 2 Learn how to say no
16:26 min - Tip #3 Build a support network
17:10 min - Tip #4 Put a respite plan
18:25 min - How to deal with guilt as a caregiver
19:20 min - Tip #5 Carve out time for yourself
19:56 min - Tip #6 Incorporate fun things to do
22:28 min - Tip #7 Practice Mindfulness
25:31 min - How caregivers can deal with sudden grief and shock
28:51 min - Iris’s wrap up message
29:10 min - Connect with Lissa (www.EnlightenedEnergetics.com)
29:51 min - Iris’s FREE resource: Handouts for Coping with Caregiver Criticism - Iris Waichler (Download it here: https://bit.ly/HHMGSU)
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