Are you dealing with many things at once and feeling tired?
Do you wonder if you can do your job well while also handling other important duties?
It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming.
You're not alone in feeling this way.
In this episode, our guest Gifty Enright shares practical ways on how to beat burnout without quitting your job
Gifty Enright is an Author, Speaker, Coach and Women and Wellbeing in the Workplace expert. She has spoken globally at multinational organisations such as banks, the government, and top universities such as Oxford University and has also given a Tedx talk. She is a highly regarded writer and apart from her book, ‘Octopus on a Treadmill’ is regularly published in newspapers and magazines. She is also sought after for expert commentary on TV programmes.
Strategies for Overcoming Burnout While Sustaining Your Current Job
Revamp Your LifestyleFuel with Nutrient-Rich FoodsEmbrace Restorative SleepEngage in Regular Physical ActivityRelease Toxic EmotionsCultivate a Positive MindsetSet Empowering BoundariesPrioritize Self-Care RitualsIf you apply these tools, you’ll:
✨Increased Energy Levels
✨Improved Mental Clarity
✨Reduced Stress
✨Better Work-Life Balance
✨Enhanced Job Satisfaction
✨Improved Physical Health
Check out this video to learn how to overcome burnout while thriving to your career
In this interview, you will learn:
00:00 min - Introduction
01:58 min - Gifty’s journey in recovering to burnout
04:16 min - Tools to overcome burnout
05:52 min - Eat proper nutrition
06:35 min - Do exercise
07:55 min - Adequate sleep
08:33 min - Manage your emotions
25:07 min - Setting Boundaries
25:12 min - Healthy Self-esteem
16:22 min - Gifty’s hurdles in life
26:41 min - Connect with Gifty (www.giftyenright.com)
27:36 min - Gifty’s FREE resource: The 5-Step Strategy Any Busy Professional Mum Can Use To Beat Burnout, Have Happy Kids, And Rapidly Advance Her Career …
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