How To Get Unstuck Emotionally; How Does Self Hypnosis Release Stuck Emotions with Victoria Gallagher

July 23, 2023 · 29 min

Do you feel trapped in a cycle of negative emotions and unfulfilled goals?

You're not alone in this struggle.

In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourself

Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.

Victoria’s Tips to Unstuck Your Negative Emotions

Daily Self-Check: This simple act of self-awareness allows you to identify and acknowledge your emotions, paving the way for healing and growth.Harness the Power of Breath: Breathing exercises are a potent tool for calming the mind, reducing stress, and gaining clarity in your thoughts.Embrace Gratitude: Cultivate a gratitude mindset to shift your focus towards the positive aspects of your life, fostering a greater sense of contentment and joy.Empower with Self-Affirmations: By replacing negative self-talk with empowering statements, you'll build self-confidence and align your thoughts with your goals.

If you apply these tools, you’ll:

🌟 Attain Mental Clarity

🌟 Embrace the Present

🌟 Find Balance in Mind and Body

Listen to this episode to learn how to use self hypnosis to unstuck your emotions

In this interview, you will learn:

00:00 min - Introduction

02:21 min - Victoria’s burnout journey with self-hypnosis technique

09:23 min - The purpose of hearts desires

13:02 min - What is self hypnosis

19:27 min - Self-hypnosis vs. hypnotherapist

20:57 min - Walk through of self hypnosis