Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body?

 If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.

In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them. 

Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones.

Tips to Restore Your Energy and Reverse Hormonal Imbalance

Recognize the root cause of your struggleAcknowledge that you have the awareness to feel itReframe your mind from negative thoughts to positive Embody what you have reframed

If you apply these tools, you’ll:

✨Improve Mental Clarity

✨Reduce Stress

✨Achieve overall wellness

Check out this video to learn how to regenerate your strength

In this interview, you will learn:

00:00 min - Introduction

02:49 min - Poornima’s journey

07:46 min - How did Poornima’s life changed

09:48 min - Tools that helped Poornima

10:21 min - R- Recognize the root cause

10:47 min - Acknowledgement that you have awareness

11:01 min - Reframing your thoughts

11:13 min - Embodying what you have reframed

18:16 min - Tools to energy restoration

20:45 min - Life is not a bed of roses

22:54 min - How to balance hormones

23:21 min - How to calm down the racing brain

27:21 min - How detachment can help hormonal imbalance

28: 19 min - The effect of negative hormones

30:04 min - Message from Poornima

 

32:04 min - Connect with Poornima   (https://poornimavamsi.com)

27:36 min - Poornima’s FREE resource: HORMONE RESET:

Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 Days

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

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