Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life?

If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties.

Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors.

In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential.

Lisa’s tips for Managing Stress and Trauma with Energy Practices

Listen to your body through mindfulness and meditation practicesUnderstand the 7 primary energy centers so you can deal with your physical symptoms in the energy levelReduce tension in your body by focusing on your root chakra and being more groundedRemove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakraBecome aware of emotional shifts by tracking your emotions through journaling

If you apply these tools, you’ll:

👉Improve your self-awareness

👉Enhance your energy management

👉Increase grounding and stability

👉Clear the negative energy from your body

👉Track your emotions through journaling

Listen to this episode to learn how to manage your stress with guided energy tools. 

In this interview, you will learn:

00:00 min - Introduction

02:13 min - Lisa’s battle in stress 

03:16 min - What is chakra energy

04:08 min - Benefits of chakra meditation to Lissa

08:24 min - Energy body and mind connection

10:41 min - Tools to overcome stress

16:05 min: Sample guided meditation

22:47 min - The seven chakras to heal the body

27:32 min - How to determine people’s energy 

28:48 min - Lissa’s wrap up message

29:10 min -  Connect with Lissa (www.EnlightenedEnergetics.com)

29:32 min - Lissa’s FREE resource: Understanding your feminine energy and  your body (Download it here: https://bit.ly/HHMGSU)

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