Do you have trouble calming your mind and getting a good night's sleep when you're stressed?

You're not alone.

In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being.

Diane  is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. Guided meditation and yoga, each in their own right, have proven for years to provide positive benefits.

Dianne’s Tips In Using Visualization

Pause and connect with your breath breath practiceEnvision yourself to a relaxing pictureScan your body and note areas that are still tight Allow yourself to reflect on how your body feelsLet go of the tension in the bodyUse Affirmations to boost yourself

If you apply these tools, you’ll:

👉Improve your focus

👉Sleep better

👉Complete tasks and responsibilities at work

👉Be more productive and energetic

Check out this video to learn how to calm your mind and sleep better. 

In this interview, you will learn:

00:00 min - Introduction

02:35 min - Dianne’s journey of using visualization

06:53 min - How Dianne’s life changed after applying visualization

08:59 min - What is visualization

13:33 min - Limbs of Yoga

14:47 min - What is meditation

15:44 min - How visualization can calm your mind and make your sleep better

27:13 min - Advice from Dianne

28:15 min -  Connect with Dianne (https://diannew.authorchannel.com)

28:47 min - Dianne’s FREE resource:  Visualization Exercise with Reflection questions (Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

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Dedicated to Your Health and Happiness

Dr. Rozina

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