Do you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start? 

I’d like to introduce you to the mindful shower.

A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to wander and your body to tense up, invite your muscles to relax and embrace the soothing warmth of the shower.

Would you like to learn how mindful shower can be a great way to relax your mind and body?

Then listen to this episode

In this video, I discussed  how to calm your brain through mindful shower

Here are some of my key points from this episode:

1. Practicing mindfulness means paying attention to the present moment intentionally and without judgement.

2. You can have a greater sense of clarity by being present with what you do when you are intentional with your actions. 

3. You can shift your mental habits by training your brain to observe your thoughts by being aware at the present moment.

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

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Dedicated to Your Health and Happiness,

Dr. Rozina