In this episode, I sit down with Niki Watts, a personal trainer and health coach specializing in Metabolism Reset & Fat Loss for moms over 30. Niki shares her powerful story of overcoming hormonal imbalances, postpartum depression, and mental health struggles after having her daughter, and how these challenges ignited her personal power and passion for helping other women.
We dive deep into the often-overlooked role of gut health and why it's the foundation for achieving lasting weight loss and hormonal balance. Niki also sheds light on the growing use of medications like Ozempic and how they can disrupt hormonal health, offering natural strategies and practical tips for women looking to reset their metabolism and feel empowered in their health journey. If you're ready to learn about the connection between gut health, hormones, and sustainable weight loss, while hearing an inspiring story of resilience, this episode is for you!
Niki's Bio: Niki has worked for 17+ years as a personal trainer in fitness industry in various gyms before starting her own company Tai fitness and trained 100’s of clients in the Toronto & Vaughan areas. She became a nutrition wellness specialist in 2009, and then became a mom in 2010 and took some time off. She suffered from postpartum, anxiety for years and even went through her own weight loss struggle. Once she learned how to bring her body back into balance, she knew she had to teach others how to do the same & returned back to the gyms. In 2015, she started her own company tai fitness and then in 2016 became a yoga instructor. She works with clients both in person and online, teaches yoga classes & workshops (both in person & online), and teaches self defence classes. She was recently featured in FORCE magazine twice this summer. She is a mom, a wifey and is also empath & artist. It her life’s mission to help empower women to take back control of their health, become vibrant and feel strong and amazing inside & out.
Niki's Links: 3 simple things you can do to flatten your tummy and get rid of the muffin top:
https://www.niki-watts.com/guide-1
Fb community: weight loss, wellness and body transformation secrets for busy moms https://m.facebook.com/groups/weightlosswellnessandbodytransformationsecrets/
Instagram: https://www.instagram.com/niki_TaifitnessMy
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
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