Ignite Your Power: The Kathy Mou Podcast

In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her mother’s support as a pharmacist helped her navigate medication safely. She shares her second battle with psychosis during the COVID pandemic, the therapies that helped her recover—like ozone, red light, and PEMF therapy—and the transformative impact of a two-week stay in a psychiatric facility. Aubrey also reflects on leaving her unfulfilling HR job, discovering dance therapy as a healing tool, and her new mission: creating mental health apparel to raise awareness. Tune in to hear a raw and real story of resilience, alternative healing, and finding purpose after trauma. If you’ve ever struggled with mental health or know someone who has, this episode is a beacon of hope and understanding. Aubrey's Bio: Aubrey was born and raised in the Midwest and currently lives in Wisconsin with her husband, daughter and mastiff puppy. Since, 6th grade she danced competitively around the US and in college studied dance while being on the dance team. Since then , she has been teaching and choreographing for High school students. Dance is her passion and a huge part of her life. Aubrey has a strong faith and believes that God is using her to help others who are in the dark and struggling with mental health find their voice while using dance and movement. Aubrey has struggled with her mental health for years and this is how Rise Up Again was born. She enjoys staying active dancing, road biking, paddle boarding and hiking. Aubrey’s other hobbies include being with her husband and daughter, and close friends/ family, reading , enjoying nature and has a strong love for iced coffee. Ashley's Links: FB Group: https://www.facebook.com/profile.php?... Instagram: https://www.instagram.com/riseupagain... Postpartum Support International- https://www.postpartum.net/home/ *they have a 24 hour hotline for mamas and support groups to be apart of   Nami- https://www.nami.org/ If you're ready to learn how to empower yourself and overcome mental health this episode is for you. If you like this video, please subscribe and hit the thumbs up! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this solo episode of Ignite Your Power: The Kathy Mou Podcast, we dive into the potent energy of the 1212 portal and explore how this transformative vibration can last for up to 7 days after and before December 12th. Discover the meanings behind the numbers 1 and 2 and how their combined energy invites you to embrace new beginnings, balance, and alignment with your higher purpose. I also share a personal update on my journey to prepare for a second child and the holistic practices I’m incorporating into my life. Inspired by the teachings of Barbara O’Neill, I talk about the importance of hydration, Celtic salt, and nourishing your body with the right foods to create a healthy environment for conception and overall well-being. Learn how water, salt, and the right diet can transform not just your body, but your mind and energy as well. This episode is about trusting the process, taking intentional steps, and honoring your journey — whether you're manifesting new beginnings, healing, or stepping into your power. Go check out my 1212 Guided Meditation: https://www.youtube.com/watch?v=cqU2zNEtygA If you like this video, please subscribe and hit the thumbs up! ------------------------------------------------------------------------------------------------------------- Love my podcast? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba If you're ready to break free from societal pressures and start investing in your personal well-being learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this insightful episode, we dive into the world of financial literacy, gratitude, and personal growth with Ashley Chamberlain, founder of Chamberlain and Good Company. Ashley shares how understanding your finances—especially when it comes to taxes—can empower you to take control of your business and life. We discuss the importance of being present, practicing gratitude, and reflecting on life’s journey, all while juggling the roles of mom, wife, and entrepreneur. From practical tax tips to staying grounded in the moment, Ashley offers actionable advice and heartfelt insights for thriving both personally and professionally. Tune in for an inspiring conversation about mastering your finances, cultivating gratitude, and finding balance in every season of life! Ashley's Bio: Ashley Chamberlain, MBA, is the founder of Chamberlain and Good Company, where she’s been empowering entrepreneurs with top-notch bookkeeping services and financial education for over a decade. Known for her catchphrase, "Let us mind your books, so you can mind your business," Ashley helps small business owners simplify financial management and focus on growth. Based in Louisville, KY, with her husband and two kids, Ashley is passionate about community, teaching financial skills to women at risk, and building relationships rooted in trust and integrity. She’s committed to helping others make informed decisions and achieve lasting success. Ashley's Website: https://chamberlainandgoodcompany.com/ If you're ready to learn about financial literacy or to empower yourself with finances this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this deeply personal episode of Ignite Your Power: The Kathy Mou Podcast, I’m opening up about one of the hardest lessons I’ve had to learn on my journey as an entrepreneur: overcoming self-doubt and embracing true self-love. We’ll explore how a lack mindset and fear of failure held me back, and the pivotal moments that helped me break free from those limiting beliefs. I’ll share the tools, mindset shifts, and strategies that transformed not only my confidence but also the way I approach my business, relationships, and personal growth. This episode is packed with inspiration and practical tips to help you: ✨ Release the fear of not being enough ✨ Build unshakable confidence ✨ Shift from scarcity to abundance ✨ Embrace self-love as a foundation for success If you’ve ever struggled with self-doubt or wondered how to truly love yourself while pursuing your goals, this episode is for you. Tune in and take the first step toward living in alignment with your worth and stepping fully into your power. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this message! If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this empowering episode of Ignite Your Power, I’m joined by Donnie Hill, a Black gay entrepreneur, Business Growth Strategist, and mental health advocate with a story that will inspire you to embrace resilience and purpose. Donnie shares his transformative journey, from checking himself in at 19 to overcome suicidal thoughts to becoming a beacon of strength for professionals navigating burnout. We dive into his powerful insights on mental health, empathy in business, and why he believes “most shit is pity shit.” You’ll hear practical strategies for overcoming burnout, staying grounded, and building a life aligned with your purpose. Whether you’re struggling with professional pressures or seeking inspiration to let go of what’s holding you back, this episode is packed with tools and wisdom to ignite your power. Donnie's Bio: Donell Hill ("Donnie" is the Founder and CEO of Life Maximizer LLC, a coaching and consulting company dedicated to helping leaders create meaningful impact without compromising their wellbeing or authenticity. With 15+ years of experience, Donnie brings a holistic, trauma-informed approach to leadership development, business growth, and communication, guiding clients to navigate their careers with resilience, clarity, and purpose. Through workshops and coaching programs, he equips business owners, executives, and rising leaders with everyday tools and strategies they can use to communicate effectively, lead with confidence, and cultivate sustainable success. His work combines practical frameworks with compassionate guidance, enabling clients to use their strengths and achieve results from a grounded, authentic place. In addition to supporting independent consultants and small business owners, Donnie has worked with leaders from companies like Atlassian, Grammarly, Instacart, Stripe, Fidelity, Nutanix, Amazon, Cisco, Lending Club, and UCSF. His mission is to see more leaders become well-rested, well-paid, and deeply appreciated for who they are—not just what they produce. With his approach, clients can more easily build a legacy of impactful work and a leadership journey that’s both fulfilling and sustainable. Donnie's Links: LinkedIn: https://www.linkedin.com/in/thelifemaximizer/ IG: https://instagram.com/thelifemaximizer Website: https://www.thelifemaximizer.com/ If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 Last but not least thanks Michelle Costa for connecting us and being the amazing connector you are! ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In a fast-paced world, staying grounded and present can feel like a challenge. In this episode of Ignite Your Power, we dive into the importance of grounding as a way to reconnect with ourselves and calm our busy minds. Discover how grounding impacts the nervous system, helps reduce stress, and keeps us rooted in the present moment. I’ll guide you through three practical grounding exercises you can start today to regain balance and inner peace. Join me to explore how simple sensory practices can enhance your well-being and support your journey toward a more mindful, blissful life. If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this episode, I sit down with mindset coach Bre Michelle to explore the transformative journey of finding inner peace, embracing positivity, and living with intention. Bre opens up about her path to self-discovery, sharing how she learned to be present and appreciate life’s small moments. We dive into the tools and practices she uses daily, from reframing limiting beliefs to practicing gratitude, and discuss why investing in inner peace is one of the most powerful commitments you can make to yourself. If you’re ready to cultivate a mindset of growth and clarity, this conversation is packed with insights to help you find calm, confidence, and purpose in every step of your journey. Bre's Information: Bio: Bre specializes in self love, inner peace, and stress relief through mindfulness. She uses mindfulness modalities such as Mastery Method Coaching, NLP, EFT, and Hypnosis to help individuals and groups overcome self limiting beliefs, build confidence, and gain clarity. Links: Website: Bremichelle.com https://snipfeed.co/bremichellexo If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re welcoming November with open arms and an open heart. As we transition from Halloween’s playful spookiness to the warmth and reflection of Thanksgiving season, it’s the perfect time to let go of lingering fears and embrace gratitude in our lives. Join me as we explore how to release what no longer serves us, set powerful intentions for the month, and cultivate daily practices that bring us closer to a life filled with presence, purpose, and peace. We’ll dive into practical gratitude rituals, mindful ways to honor Thanksgiving, and ideas for giving back to ourselves and others. Whether you’re looking to create a fresh start or simply deepen your connection to the spirit of the season, this episode will give you the tools and inspiration you need. Let's make November a month of growth, connection, and joy! Tune in, reflect, and step into the new month with intention. Here’s to a month of gratitude and growth! If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-opt-in I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this episode, I sit down with Niki Watts, a personal trainer and health coach specializing in Metabolism Reset & Fat Loss for moms over 30. Niki shares her powerful story of overcoming hormonal imbalances, postpartum depression, and mental health struggles after having her daughter, and how these challenges ignited her personal power and passion for helping other women. We dive deep into the often-overlooked role of gut health and why it's the foundation for achieving lasting weight loss and hormonal balance. Niki also sheds light on the growing use of medications like Ozempic and how they can disrupt hormonal health, offering natural strategies and practical tips for women looking to reset their metabolism and feel empowered in their health journey. If you're ready to learn about the connection between gut health, hormones, and sustainable weight loss, while hearing an inspiring story of resilience, this episode is for you! Niki's Bio: Niki has worked for 17+ years as a personal trainer in fitness industry in various gyms before starting her own company Tai fitness and trained 100’s of clients in the Toronto & Vaughan areas. She became a nutrition wellness specialist in 2009, and then became a mom in 2010 and took some time off. She suffered from postpartum, anxiety for years and even went through her own weight loss struggle. Once she learned how to bring her body back into balance, she knew she had to teach others how to do the same & returned back to the gyms. In 2015, she started her own company tai fitness and then in 2016 became a yoga instructor. She works with clients both in person and online, teaches yoga classes & workshops (both in person & online), and teaches self defence classes. She was recently featured in FORCE magazine twice this summer. She is a mom, a wifey and is also empath & artist. It her life’s mission to help empower women to take back control of their health, become vibrant and feel strong and amazing inside & out. Niki's Links: 3 simple things you can do to flatten your tummy and get rid of the muffin top:  https://www.niki-watts.com/guide-1 Fb community: weight loss, wellness and body transformation secrets for busy moms https://m.facebook.com/groups/weightlosswellnessandbodytransformationsecrets/ Instagram: https://www.instagram.com/niki_TaifitnessMy If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-opt-in I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

In this eye-opening episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into a topic that affects many of us—why do we prioritize material things over investing in ourselves? From the allure of instant gratification to the fears and doubts that hold us back, I’ll uncover the cultural and personal reasons behind this mindset. Together, we'll explore how to shift your perspective and make you your greatest investment. I'll also share practical tips on how to start prioritizing self-growth today. If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life. Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-opt-inI created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mouFacebook: @kathy.mouTikTok: @kathymou