In this captivating episode of It’s Glowing Well podcast, I dive into the world of somatic yoga, a practice that goes beyond the physical postures and taps into the wisdom of our bodies. 

Join me as we explore the transformative power of somatic yoga, guiding you through gentle movements and deep breaths that allow you to connect with your body on a deeper level. 

Discover how a Somatic Yoga practice can help release tension, increase body awareness, and unlock a sense of embodied presence. 

Whether you're a seasoned yogi or new to the practice, this enlightening episode will leave you feeling grounded, empowered, and ready to take on a journey of self-discovery through somatic yoga. Tune in and embrace the magic that happens when mind, body, and breath unite.

Be sure to download the Official It's Glowing Well App, the ultimate resource for tips, tools and workshops for personal & professional development. Get ready to Live well, feel beautiful, & harness the power of manifesting. Click this link and receive a guided meditation when downloading the app for free (http://subscribepage.io/jyTQQi) - app is also available in all App Stores.Loving the "It's Glowing Well" podcast? Then please make sure to submit a 5 star rating, write a review and subscribe so you can stay up to date on all the latest and greatest episodes. If you would like to donate to the show and "buy me a coffee" - please head over to this link here: https://buymeacoffee.com/itsglowingwellTo Follow along with Star and everything with It's Glowing Well, head on over to Instagram @GlowingwellwithstarLove and light, namaste