In today's episode, I'm discussingsomething I see constantly in my therapy practice - attachment styles and how they profoundly impact our intimate relationships. As this topic becomes increasingly mainstream, I want to help you understand what your attachment style means for your relationships and, most importantly, how you can develop healthier patterns.

In this episode, you'll discover:

The four main attachment styles (secure, anxious, avoidant, and disorganized) and how they develop from our earliest relationshipsReal-world examples of how attachment styles show up in adult relationships, from the partner who panics when their spouse is 10 minutes late to the one who never shares their feelingsHow to develop an "earned secure attachment" - the gold standard for healthy relationships, regardless of your starting pointThe encouraging truth about neuroplasticity and how your attachment style can change with awareness and the right support

Whether you're struggling to understand why your relationships follow certain patterns or you're simply curious about improving your connection with your partner, this episode offers practical insights and hope for positive change. As someone who's helped countless couples navigate these waters, I can tell you that understanding attachment styles is often the first step toward profound relationship transformation.

Join me for this important conversation about making your relationships safer, stronger, and more fulfilling. Remember, we're all in this together, and there's always hope for positive change.

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Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  

Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBetter Sex in Midlife and beyond https://toddcreager.kartra.com/page/bettersexinmidlife 

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